30 Healthy Habits for Triathletes

Take your performance up a notch with a tip for each day of the month.

Triathletes tend to seek out training tips for that extra performance edge. They endlessly debate race-day nutrition that will somehow provide more energy. But without a healthy body, even the most well-meaning advice might throw you off course. It’s simple: being healthy reduces injuries, speeds recovery, helps muscles work better and leads to a more balanced body. By removing the roadblocks that prevent natural progress, you can quickly improve training and racing. Here is an effective 30-day plan.