tag:blogger.com,1999:blog-65943089282684653022024-03-13T20:13:02.087+01:00Triathlon, che passione!Notizie e interviste dal mondo del triathlon, dello sport e del fitness© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comBlogger2212125tag:blogger.com,1999:blog-6594308928268465302.post-76427613408636377762021-02-16T09:47:00.001+01:002021-02-16T09:47:56.376+01:00Allenare il corpo, allenare la mente - Demetra 2020<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHwRy-fhV3QoyH3QsjeLKnjvsLiNk11VUP9V9zaEHbal7cKAqA8xq2-aeO1Bfya8cKcDP8ETkgCPz6M1MBAjNT2fVpusTbcyDpQPBumhH15mmnsVxbpGr9UeDA97FGBvrMp_5N1AAWz58/s1615/allenare+2020.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1615" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHwRy-fhV3QoyH3QsjeLKnjvsLiNk11VUP9V9zaEHbal7cKAqA8xq2-aeO1Bfya8cKcDP8ETkgCPz6M1MBAjNT2fVpusTbcyDpQPBumhH15mmnsVxbpGr9UeDA97FGBvrMp_5N1AAWz58/s320/allenare+2020.png" /></a></div><br /><p></p><p><span style="font-size: medium;"><a href="https://nicolapfund.ch/portfolio/allenare-corpo-allenare-la-mente/">Allenare il corpo, allenare la mente</a></span></p>© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-4980873223394953492020-10-27T18:18:00.003+01:002020-10-27T18:18:59.303+01:00Il triatleta ticinese Damiano Vedova muore in un incidente<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgMdUAZGahTPG1YwTUdUIV18gP2nX5Qy_URyyoy59O6eKPpdXE4XjwVmgB0Jgfk9U__K7Zgsdy6McPbRP5JMRga4GBlDhFH7gLIdFZzooKUpZpC5D26LOBxu8VZRjDsfcgFT28u1-P-RQ/s960/vedova.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgMdUAZGahTPG1YwTUdUIV18gP2nX5Qy_URyyoy59O6eKPpdXE4XjwVmgB0Jgfk9U__K7Zgsdy6McPbRP5JMRga4GBlDhFH7gLIdFZzooKUpZpC5D26LOBxu8VZRjDsfcgFT28u1-P-RQ/s320/vedova.jpg" width="320" /></a></div><p><br /></p><p><span style="font-size: large;"><a href="https://nicolapfund.ch/lutto-nel-triathlon-ci-ha-lasciati-damiano-vedova/"> https://nicolapfund.ch/lutto-nel-triathlon-ci-ha-lasciati-damiano-vedova/</a></span></p>© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-33879573772542769482019-12-16T12:17:00.000+01:002019-12-16T12:39:06.319+01:00Tadesse Abraham e la giovane Delia Sclabas dominano la 43. Silvesterlauf!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEaEo5EfOg6gub3jmqfTYdJTO0_ErMGzifVwy094YZUa1WXDCTy527LODVZ4P1VnRLrOgb9j-OdgPbu1EtovgY9BGxOl7gj2Sz5khqLdD7QzsHTziidyBRGzbvNrVEWxGNiVFV0hyphenhyphenni3o/s1600/49222109971_a5eec9c762_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEaEo5EfOg6gub3jmqfTYdJTO0_ErMGzifVwy094YZUa1WXDCTy527LODVZ4P1VnRLrOgb9j-OdgPbu1EtovgY9BGxOl7gj2Sz5khqLdD7QzsHTziidyBRGzbvNrVEWxGNiVFV0hyphenhyphenni3o/s640/49222109971_a5eec9c762_o.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><b>CAMPIONE</b> Tadesse Abraham guida il drappello già dalle prime battute.</span></td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Partiva con i favori del pronostico e non ha deluso le
aspettative. <b>Tadesse Abraham</b> ha
dominato la concorrenza nella gara riservata agli élite della Silvesterlauf di
Zurigo, megaevento podistico andato in scena questo fine settimana e che ha
attirato sulle rive della Limmat quasi 20 mila partecipanti.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Abraham, 37 anni e tante vittorie in carriera (è recordman
svizzero sulla maratona è anche Campione europeo in carica nella “mezza”), ha controllato la corsa sin dalle prime
battute mantenendo il controllo della gara, anche perché la formula, molto
spettacolare, era ad eliminazione sul circuito di 330 metri disegnato attorno
alla Fraumünster e la Stadthaus.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Poi da circa metà gara si è involato lasciando la compagnia
degli avversari, tra cui l’elvetico <b>Eric
Rüttimann</b> e il keniota <b>Bernard Matheka</b> che giungeranno nell’ordine
sulla linea del traguardo alle spalle del fuoriclasse eritreo naturalizzato
svizzero. “Oggi le sensazioni erano buone”, ha affermato il vincitore subito
dopo “e quindi ho voluto offrire uno spettacolo al pubblico presente”.<o:p></o:p></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnuboIP78mI97anT1hj3EDTt-Hc_Q303nBuQr8ODrVoAg-zgTWFfIolshffykdd2f2JTm0FfARnFQE_Vu9bzzgEcg0NSCS9SjfEXThb2iJ13WlleluAQZDUPn-k1l661i7UoG1jdUv8Hs/s1600/49222197986_084cd2e100_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnuboIP78mI97anT1hj3EDTt-Hc_Q303nBuQr8ODrVoAg-zgTWFfIolshffykdd2f2JTm0FfARnFQE_Vu9bzzgEcg0NSCS9SjfEXThb2iJ13WlleluAQZDUPn-k1l661i7UoG1jdUv8Hs/s640/49222197986_084cd2e100_o.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><b>TALENTO</b> La giovane bernese Delia Sclabas.</span></td></tr>
</tbody></table>
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<span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tra le donne cavalcata solitaria della ventenne <b>Delia Sclabas</b> che come per Abraham ha
subito preso la testa della prova senza che nessuno riuscisse a tenere il suo
passo. “Ho mantenuto un ritmo molto alto per tutta la gara senza accusare
cedimenti”, dirà la bernese sorridente al termine della gara.<o:p></o:p></span></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Alle sue spalle hanno chiuso nell’ordine la keniota <b>Gladys Jemaiyo</b> e l’elvetica <b>Selina Büchel</b> specialista delle corte
distanze. Quarto posto per la triatleta <b>Nicola
Spirig</b> non abituata ai ritmi sostenuti: “Per me è stata una bella sfida che
mi ha permesso di tenere sempre un passo molto veloce come non sono solita fare
in questo periodo durante i miei allenamenti”, ha detto la campionessa olimpica
ai Giochi di Londra 2012.<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrKLhcA6jSjzup0kWlf28z-Ctsqp3JG7as1SttNd2ZKAhhof9Fsn8ak4rSErUMpbHS8d4gu3t-56VmQhKawzX3OWXMqVWsgrivrOdDSf9kU5rk6WAzlQBPx8ZdzPV2ENSrHk1JAQ_6CB4/s1600/49222868576_a81d3cb7a3_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrKLhcA6jSjzup0kWlf28z-Ctsqp3JG7as1SttNd2ZKAhhof9Fsn8ak4rSErUMpbHS8d4gu3t-56VmQhKawzX3OWXMqVWsgrivrOdDSf9kU5rk6WAzlQBPx8ZdzPV2ENSrHk1JAQ_6CB4/s640/49222868576_a81d3cb7a3_o.jpg" width="640" /></a></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNoSpacing">
<b><span style="font-size: 14.0pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Elite Uomini - 5,28 km<o:p></o:p></span></span></b></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1. Tadesse Abraham (SUI)
14:59.2<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 14.0pt; mso-ansi-language: EN-US;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2. Eric Rüttimann (SUI) 15:03.4<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 14.0pt; mso-ansi-language: EN-US;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3. Bernard Matheka (KEN) 15:07.9<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-size: 14.0pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Elite Donne - 3,96 km<o:p></o:p></span></span></b></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1. Delia Sclabas (SUI)
12:13.7<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1. Gladys Jemaiyo (KEN)
12:28.6<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3. Selina Büchel (SUI)
12:42.4<o:p></o:p></span></span></div>
<br />© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-22677067808088642222019-12-10T13:40:00.004+01:002019-12-10T18:59:57.480+01:00NICOLA SPIRIG E TADESSE ABRAHAM "STAR" ALLA 43. SILVESTERLAUF DI ZURIGO!<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<span style="font-size: 16.0pt; line-height: 107%;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT5piZKX16nuAYtSpi26cV_U6H9JwaYQG_y3BBzauIRteIKeUC2tvAGIL9NHM8ngQE2ddfNnoeXAfqI2B-eI_m1uavNgXhhYXbY_hj6LrjFJps9O_64zN_pBWNVp5uEyD4wf2QaUu4sO8/s1600/44522325930_7ee1a9eebd_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT5piZKX16nuAYtSpi26cV_U6H9JwaYQG_y3BBzauIRteIKeUC2tvAGIL9NHM8ngQE2ddfNnoeXAfqI2B-eI_m1uavNgXhhYXbY_hj6LrjFJps9O_64zN_pBWNVp5uEyD4wf2QaUu4sO8/s400/44522325930_7ee1a9eebd_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>SPETTACOLO!</b> La gara degli élite è a eliminazione.</td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
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<span style="font-size: 16.0pt; line-height: 107%;">C’è grande attesa per la gara riservata agli élites della 43.
Silvesterlauf di Zurigo, uno degli eventi più attesi e di maggiore prestigio
del panorama podistico nazionale.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; line-height: 107%;">Una prova molto spettacolare e ad eliminazione: gli atleti
correranno infatti attorno alla Fraumünster su un tracciato di circa 330 metri
con l’eliminazione degli ultimi cinque concorrenti ogni due giri. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; line-height: 107%;">Tra i grandi protagonisti quest’anno ci sarà anzitutto <b>Tadesse
Abraham</b> alla sua decima partecipazione. L’eritreo naturalizzato svizzero si
è già imposto in questa gara per ben quattro volte. La sua ultima
partecipazione è del 2017 dove però dovette accontentarsi del secondo posto
alle spalle del keniota <b>Patrick Ereng</b>.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; line-height: 107%;">Abraham, che partecipa a queste gare pre-natalizie come
preparazione in vista delle maratone primaverili, avrà quest’anno come
principale avversario <b>Eric Rüttimann</b>, attuale campione svizzero dei 10
km su strada, oltre allo specialista di corsa d’orientamento <b>Matthias Kyburz</b>,
vincitore della passata edizione.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; line-height: 107%;">Di grande interesse si annuncia anche la prova riservata alle
donne con la presenza di <b>Nicola Spirig</b>, campionessa olimpica di
triathlon ai Giochi di Londra 2012. La Spirig duellerà con <b>Delia Scablas</b>,
prima lo scorso anno, oltre che con <b>Selina Büchel</b>, <b>Simona Aebersold</b>
e <b>Maya Neuenschwander</b>.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; line-height: 107%;">Nelle gare riservate ai popolari, dove sono presenti numerose
categorie, si avranno al via complessivamente 21 mila atleti. Per il Comitato
organizzatore che da quest’anno sarà presieduto per la prima volta da <b>Corsin
Caluori</b> (che ha preso il posto di <b>Bruno Lafranchi</b>) una nuova sfida a
voler sempre migliorare la propria offerta e per questo, nell’edizione di
quest’anno, sono stati apportati circa 40 piccoli aggiustamenti.</span></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri" , sans-serif; font-size: 16.0pt; line-height: 107%;">Vedi
anche</span></b><span style="font-family: "calibri" , sans-serif; font-size: 16.0pt; line-height: 107%;">:
<a href="https://www.silvesterlauf.ch/">https://www.silvesterlauf.ch/</a></span>© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-31423659298945405792019-11-26T12:37:00.000+01:002019-11-26T12:38:57.428+01:00Silke Pan diventa inSuperAbile!<!--[if gte mso 9]><xml>
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Name="List Table 6 Colorful Accent 6"/>
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Name="List Table 7 Colorful Accent 6"/>
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Name="Mention"/>
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Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
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Name="Unresolved Mention"/>
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</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabella normale";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman",serif;
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<![endif]-->
<br />
<div style="text-align: center;">
<b><span style="font-size: 14.0pt; mso-ansi-language: IT-CH; mso-bidi-font-size: 16.0pt;">Silke Pan diventa
inSuperAbile!</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: 10.0pt; mso-ansi-language: IT-CH;">La campionessa paralimpica vestirà la maglia del Club
ticinese</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: 10.0pt; mso-ansi-language: IT-CH;">con
l'obiettivo di partecipare alle paralimpiadi di Tokio 2020</span></b>
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9LLGq7bGYeYw9j-yPIGqVzEVdStTDgbD3JjCOIKNbOqztx3fJ5bRwBZDF0_MT4V0YDaqulIxGT5Otcu3uwIee6DhoQ_UoTTL1Zd2CL70umb_-G4ZfU46-M7bwtWUAeTMJGSQ5KanL0jA/s1600/gros_plan_chaise_silke.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9LLGq7bGYeYw9j-yPIGqVzEVdStTDgbD3JjCOIKNbOqztx3fJ5bRwBZDF0_MT4V0YDaqulIxGT5Otcu3uwIee6DhoQ_UoTTL1Zd2CL70umb_-G4ZfU46-M7bwtWUAeTMJGSQ5KanL0jA/s320/gros_plan_chaise_silke.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="tab-stops: center 354.4pt; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 10.0pt; line-height: 150%; mso-ansi-language: IT-CH;">Con grande
orgoglio il gruppo carrozzella inSuperAbili annuncia che, a partire dal
1.1.2020, la campionessa Silke Pan entrerà a far parte ufficialmente della
squadra di handbike del Club ticinese. “Questa scelta arriva dopo aver potuto
constatare la dinamicità del Club e la grande attenzione che viene rivolta a
tutti gli atleti e non solo a quelli che svolgono sport a livello agonistico”
commenta Silke. </span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
<div class="MsoNormal" style="tab-stops: center 354.4pt; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 10.0pt; line-height: 150%; mso-ansi-language: IT-CH;">Obiettivo
importante per il 2020 sarà la qualificazione ai XVI Giochi paralimpici che si
svolgeranno dal 25 agosto al 6 settembre 2020.</span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
<div class="MsoNormal" style="tab-stops: center 354.4pt; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 10.0pt; line-height: 150%; mso-ansi-language: IT-CH;">Fondamentale,
per poter staccare il biglietto per Tokio, sarà l’ottenimento di buoni
piazzamenti durante le gare internazionali UCI previste nei primi sei mesi del
2020, che si terranno nelle date e luoghi seguenti:</span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 10.0pt; mso-ansi-language: IT-CH;">04-05 aprile 2020 </span><span style="font-size: 10.0pt; mso-ansi-language: IT-CH; mso-bidi-font-size: 11.0pt;"><span style="mso-tab-count: 2;"> </span></span><span style="font-size: 10.0pt; mso-ansi-language: IT-CH;">UCI C1, Marina di Massa (IT)</span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 10.0pt; mso-ansi-language: IT-CH;">25-26 aprile 2020 </span><span style="font-size: 10.0pt; mso-ansi-language: IT-CH; mso-bidi-font-size: 11.0pt;"><span style="mso-tab-count: 2;"> </span></span><span style="font-size: 10.0pt; mso-ansi-language: IT-CH;">UCI C1, Verolanuova (IT)</span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 10.0pt; mso-ansi-language: IT-CH;">10 maggio 2020 </span><span style="font-size: 10.0pt; mso-ansi-language: IT-CH; mso-bidi-font-size: 11.0pt;"><span style="mso-tab-count: 2;"> </span></span><span style="font-size: 10.0pt; mso-ansi-language: IT-CH;">UCI C1, Svizzera</span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 10.0pt; mso-ansi-language: IT-CH;">26-01 giugno 2020 </span><span style="font-size: 10.0pt; mso-ansi-language: IT-CH; mso-bidi-font-size: 11.0pt;"><span style="mso-tab-count: 2;"> </span></span><span style="font-size: 10.0pt; mso-ansi-language: IT-CH;">Coppa del Mondo WC, Castiglione della Pescaia (IT)</span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 10.0pt; mso-ansi-language: IT-CH;">4-7 giugno 2020</span><span style="font-size: 10.0pt; mso-ansi-language: IT-CH; mso-bidi-font-size: 11.0pt;"><span style="mso-tab-count: 2;"> </span></span><span style="font-size: 10.0pt; mso-ansi-language: IT-CH;">Campionati del mondo, Oostende (BE)</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 10.0pt; line-height: 150%; mso-ansi-language: IT-CH;">I posti femminili per la delegazione
della nazionale Svizzera sono solo due. “Da parte nostra faremo tutto il
possibile per supportare e aiutare Silke a raggiungere questo importate
obiettivo. Anche per noi il poter essere presenti a Tokio 2020 è uno di quei
grandi sogni che nella vita vogliamo provare a realizzare: <i>le barriere sono
solo quelle della mente</i> è la nostra parola d’ordine” commenta il Presidente
di inSuperAbili Walter Lisetto. </span></span></div>
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 10.0pt; line-height: 150%; mso-ansi-language: IT-CH;">Il prossimo 1 dicembre, durante il
pranzo di Natale all’Hotel Ceresio di Lugano, verrà proiettato il film
sull’impresa di Silke Pan, che l’estate scorsa ha percorso in handbike 1000 km
toccando oltre 30 laghi svizzeri in soli 16 giorni.</span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
<div class="MsoNormal" style="tab-stops: center 354.4pt; text-align: justify;">
<br /></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
<div class="MsoNormal" style="tab-stops: center 354.4pt; text-align: justify;">
<br /></div>
<div style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 0cm 0cm 1.0pt 0cm;">
<div class="MsoNormal" style="border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-padding-alt: 0cm 0cm 1.0pt 0cm; padding: 0cm; tab-stops: center 354.4pt; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 150%; mso-ansi-language: IT-CH; mso-bidi-font-size: 11.0pt;">Per maggiori informazioni:</span></div>
</div>
<div class="MsoNormal" style="tab-stops: center 354.4pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="tab-stops: center 354.4pt; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 150%; mso-ansi-language: IT-CH; mso-bidi-font-size: 11.0pt;">Silke Pan:</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; tab-stops: 2.0cm; text-align: justify;">
<span style="mso-ansi-language: IT-CH;">Web:</span><span style="mso-ansi-language: IT-CH; mso-bidi-font-size: 10.0pt;"><span style="mso-tab-count: 1;"> </span></span><span lang="IT"><a href="http://www.silkepan.com/">www.silkepan.com/</a></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">Trailer
Film: </span><span lang="IT"><a href="https://www.youtube.com/watch?v=BnsON4Na09M"><span lang="EN-US" style="mso-ansi-language: EN-US;">https://www.youtube.com/watch?v=BnsON4Na09M</span></a></span><span lang="EN-US" style="mso-ansi-language: EN-US;"></span></div>
<div class="MsoNormal" style="tab-stops: center 354.4pt; text-align: justify;">
<span style="font-size: 10.0pt; line-height: 150%; mso-ansi-language: IT-CH; mso-bidi-font-size: 11.0pt;">Wikipedia: </span><span lang="IT"><a href="https://de.wikipedia.org/wiki/Silke_Pan">https://de.wikipedia.org/wiki/Silke_Pan</a></span></div>
<div class="MsoNormal" style="tab-stops: center 354.4pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="tab-stops: center 354.4pt; text-align: justify;">
<span style="line-height: 150%; mso-ansi-language: IT-CH; mso-bidi-font-size: 10.0pt;">Walter
Lisetto - Gruppo Carrozzella inSuperAbili</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; tab-stops: 2.0cm center 354.4pt; text-align: justify;">
<span style="mso-ansi-language: IT-CH; mso-bidi-font-size: 10.0pt;">Tel:<span style="mso-tab-count: 1;"> </span>079
413 81 77</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; tab-stops: 2.0cm; text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US; mso-bidi-font-size: 10.0pt;">Mail: <span style="mso-tab-count: 1;"> </span></span><span lang="IT"><a href="mailto:presidente@insuperabili.ch"><span lang="EN-US" style="mso-ansi-language: EN-US; mso-bidi-font-size: 10.0pt;">presidente@insuperabili.ch</span></a></span><span lang="EN-US" style="mso-ansi-language: EN-US; mso-bidi-font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; tab-stops: 2.0cm; text-align: justify;">
<span lang="EN-US" style="mso-ansi-language: EN-US; mso-bidi-font-size: 10.0pt;">Web:<span style="mso-tab-count: 1;"> </span></span><span lang="IT"><a href="http://www.insuperabili.ch/"><span lang="EN-US" style="mso-ansi-language: EN-US; mso-bidi-font-size: 10.0pt;">www.insuperabili.ch</span></a></span><span lang="EN-US" style="mso-ansi-language: EN-US; mso-bidi-font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="tab-stops: 2.0cm; text-align: justify;">
<br /></div>
<br />
<br />© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-75315059128361905812019-11-23T10:05:00.001+01:002019-11-23T10:05:06.532+01:00Come "sudare" a Zurigo nel periodo di Natale - Nicola Pfund<a href="https://nicolapfund.ch/come-sudare-a-zurigo-nel-periodo-di-natale/#.Xdj2FJoN84Y.blogger">Come "sudare" a Zurigo nel periodo di Natale - Nicola Pfund</a>: NATALE A ZURIGO Allora, la (bella) novità è questa. Nel weekend dal 13 al 15 dicembre sarò in missione speciale a Zurigo. Per cosa? Per parlarvi della magia di questa splendida città durante i famosi mercatini di Natale (belli davvero, …© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-73104419523518968112019-09-24T11:06:00.000+02:002019-09-24T11:14:57.060+02:00Filippo Colombo davanti a Nino Schurter nella prima edizione della "Urban Short Track Race" di Lugano<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYfEGawij2AxMCDW3uG1yhCVW7OWEehEhKe23YuV3UMZk3dGAWEZuishLtyrMKmtMke3NcJkI4mHgxYdMF1RMCmQrOq91EAqtir7iHk8KGuCvaZqaWjxw0jSSzD15Q-Mo1PFI-drJEqvQ/s1600/nino.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="958" data-original-width="960" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYfEGawij2AxMCDW3uG1yhCVW7OWEehEhKe23YuV3UMZk3dGAWEZuishLtyrMKmtMke3NcJkI4mHgxYdMF1RMCmQrOq91EAqtir7iHk8KGuCvaZqaWjxw0jSSzD15Q-Mo1PFI-drJEqvQ/s400/nino.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: justify;">
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<div style="text-align: left;">
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">La terza edizione di Lugano Bike Emotions 2019 va agli
archivi sull'immagine dello spettacolare fotofinish che ha premiato Filippo
Colombo davanti a Nino Schurter nella gara Elite della Proffix Swiss Bike Cup
di MTB: "divertimento, passione, spettacolo, territorio e
innovazione", questi i pilastri di un fine settimana che ha riversato in
centro città numerosissimi appassionati del mondo delle due ruote.</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: justify;">
<span style="color: #222222; font-family: "arial" , sans-serif;"><br /></span></div>
</div>
<div style="text-align: left;">
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; text-align: justify;">Riassumiamo i momenti salienti di questi due
giorni:</span><span style="background: white; color: #222222; font-family: "arial" , sans-serif;"></span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<div style="text-align: justify;">
<span style="color: #222222; font-family: "arial" , sans-serif;"><br /></span></div>
</div>
<div style="text-align: left;">
<b style="color: #222222; font-family: arial, sans-serif; text-align: justify;">Ricevuti a Villa Ciani i vincitori delle medaglie ai Mondiali</b><span style="background: white; color: #222222; font-family: "arial" , sans-serif;"></span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<div style="text-align: justify;">
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">Nella suggestiva cornice di Villa Ciani, il
Sindaco di Lugano Marco Borradori ed il capodicastero Cultura, Sport e Eventi,
Roberto Badaracco hanno avuto il piacere e l'onore di accogliere e degnamente
festeggiare i portacolori elvetici presenti a Lugano per l'evento LBE che hanno
conquistato medaglie ai recenti campionati del mondo di MTB a Mont Saint Anne
in Canada.</span></div>
</div>
<div style="text-align: left;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"></span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<div style="text-align: justify;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"><br /></span></div>
</div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">
</span>
<div style="text-align: justify;">
<div style="text-align: justify;">
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">Nino Schurter, oro negli Elite e nel Team Reley</span></div>
</div>
<div style="text-align: justify;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"></span><br /></div>
<div style="text-align: justify;">
<div style="text-align: justify;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">Janis Baumann e Joel Roth, oro nel team Reley</span></div>
</div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<div style="text-align: justify;">
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">e Filippo Colombo, beniamino di casa, e medaglia
d'argento Under 23</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="text-align: left;">
<b style="color: #222222; font-family: arial, sans-serif; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Corner Card Cancellara Challenge: in oltre
200 a sfidare Fabian Cancellara</span></b><span style="background: white; color: #222222; font-family: "arial" , sans-serif;"></span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<div style="text-align: justify;">
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">Sabato pomeriggio erano oltre 200 i ciclisti ed
handbyker che si sono cimentati nella corsa a cronometro tra Lugano e Melide
alla ricerca del tempo migliore per avvicinarsi alla leggenda delle due ruote
Fabian Cancellara. Un Cancellara che ha vinto la "sua gara"
percorrendo i 12 Km di gara da Lugano a Melide e ritorno in 16'08'' .</span></div>
</div>
<div style="text-align: left;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"></span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<div style="text-align: justify;">
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;"> "Devo dire grazie agli organizzatori
perché hanno realizzato un tracciato bellissimo e grazie ai volontari ed alla
polizia tutto si è svolto nei migliore dei modi: sembrava una cronometro dei
Mondiali. Lugano è un posto splendido per questo tipo di eventi e sono felice
poter organizzare queste prove", ha sottolineato al termine della gara e
durante le premiazioni di rito il già campione del mondo ed olimpionico a
cronometro.</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: left;">
<br /></div>
</div>
<div style="text-align: left;">
<b style="color: #222222; font-family: arial, sans-serif; text-align: justify;"><b><span style="background: white;">Urban Short Race Track: un tracciato
spettacolare che ha distribuito emozioni a raffica</span></b></b><br />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; text-align: justify;"><br /></span>
<div style="text-align: left;">
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; text-align: justify;">Dalla tarda mattinata e fino all'arrivo allo
sprint tra Colombo e Shurter è stato un susseguirsi di corridori dalle
categorie Junior fino agli Elite Uomini a letteralmente lanciarsi sul percorso
di quella che è stata una prima assoluta in Svizzera. un circuito nel cuore
della Città. E che tracciato !!!! Spettacolo puro in particolare nel vedere le
bici scendere dalla scalinata di via Chiattone, forse il più bello dei
biglietti da visita del percorso.</span></div>
</div>
<div style="text-align: left;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"></span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<div style="text-align: justify;">
<div style="text-align: left;">
<br /></div>
</div>
</div>
<div style="text-align: left;">
<div style="text-align: left;">
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; text-align: justify;">Come detto è stato Filippo Colombo ( 8 giri in
20 minuti e 56 secondi), atleta in forza al BMC Racing Team,
a vincere al fotofinish la gara Elite del primo Urban Short Race
Track nella storia del cross country svizzero, battendo Nino Schurter in volata
dopo una gara ricca di colpi di scena.</span><span style="background: white;"></span></div>
</div>
<span style="background: white;">
</span>
<br />
<div style="text-align: justify;">
<div style="text-align: left;">
<span style="background: white;"><span style="color: #222222; font-family: "arial" , sans-serif;"><br /></span></span></div>
</div>
<span style="background: white;">
<span style="color: #222222; font-family: "arial" , sans-serif;"></span></span>
<div style="text-align: justify;">
<span style="background: white;"><span style="color: #222222; font-family: "arial" , sans-serif;">Al primo giro, nella temuta unica discesa caratterizzata da una lunga serie di
scalini, il leader provvisorio, Arnaud Hertling, cadeva spettacolarmente ma
senza conseguenze, tanto da arrivare in fondo alla gara, seppur in coda al
gruppo e con un ampio distacco. Poco più tardi, sempre nella stessa discesa, a <b>Nino
Schurter</b> cade la catena e deve fermarsi a rimetterla a posto. Uno stop
che gli costerà diversi posizioni e lo costringerà a una gara in rimonta, dove
però sarà capace di riportarsi in testa e dare del filo da torcere a tutti.
Tanto che a sole due curve dall’arrivo dell’ultimo giro era ancora al terzo
posto ma si è giocato la vittoria agli ultimi metri con <b>Filippo Colombo</b>,
inscenando una volata di grande forza e ansia, terminata a favore del quasi
ventiduenne luganese grazie a un colpo di reni più brillante. Una vittoria
sudatissima ed eccitante, valida fra gli Elite e gli U23, misurabile in un
distacco di soli pochi centimetri che, per i cronometristi, è stato archiviato
come inferiore al decimo di secondo. Dietro di loro, a soli 5 decimi, <b>Lars
Forster</b>, compagno di squadra di Schurter nel team Scott-Sram, che si è
aggiudicato la classifica generale della Swiss Bike Cup 2019.</span></span></div>
<span style="background: white;"><span style="color: #222222; font-family: "arial" , sans-serif;">
</span><div style="text-align: justify;">
<br /></div>
<span style="color: #222222; font-family: "arial" , sans-serif;"><div style="text-align: justify;">
I commenti del vincitore della categoria Elite, <b>Filippo Colombo</b>: «<i>Non
sono partito troppo bene, intorno alla settima posizione al primo giro, ma poi
ho recuperato in seguito. Vedevo che Lars e Nino si mettevano in due davanti,
facevano tattica. A Nino è caduta la catena ed è rimasto accodato, da lì quindi
gli atleti Scott non tenevano un gran ritmo quindi è riuscito a rientrare.
Tutto si è deciso alla fine. All’ultimo giro ero sulla scalinata davanti a
tutti: sapevo che se “scollinavi” davanti potevi arrivare almeno all’ultima
curva in testa. Poi ho commesso un errore di valutazione. Non ero sicuro al
100% sicuro se fosse l’ultimo giro. Ho visto poi partire Nino e l’ho battuto
davvero di molto poco. Da luganese, devo dire che mi è piaciuto moltissimo
correre qua. Fortunatamente il pubblico era dalla mia parte. Per fortuna il
tempo ha tenuto ed è stato davvero divertente</i>».</div>
</span><div style="text-align: justify;">
<br /></div>
<span style="color: #222222; font-family: "arial" , sans-serif;"><div style="text-align: justify;">
Il secondo classificato, <b>Nino Schurter</b>, reduce da un’altra stagione
perfetta, con la vittoria della World Cup e dei recenti campionati del mondo in
Canada: «<i>Sono davvero contento di aver corso nella bellissima Lugano. È
stata una gara innovativa, con un bel format che valorizza una città davvero
bella. Peccato per la mia gara. Mi è caduta la catena e da lì è stata dura
tornare nelle prime posizioni. È stato molto bello per Filippo, ha meritato
questa prima vittoria “di casa”. E molto importante per la sua carriera, visto
che è la prima in Elite mentre è ancora in età da Under 23. Mi ha battuto di
misura: ero lì vicino ma allo sprint è stato più forte lui. Posso comunque
ritenermi molto contento per il risultato. La regione del Luganese è perfetta
per praticare la Mountain Bike sui monti, ma questa gara in città ha portato la
competizione vicino alle persone ed è stata davvero una buona idea, eccitante
anche per noi atleti</i>».</div>
</span></span><br />
<div style="text-align: justify;">
<br /></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"></span><br />
<div style="text-align: justify;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">Tra<b> le donne </b>ad imporsi è stata
l'elvetica Ramona Forchini , che ha completato i suoi 7 giri nel tempo di 20
muniti e 11 secondi facendo praticamente corsa a se avendo
preceduto la polacca Paula Gorycka, con oltre 1 munuti di scarto. Una Forchini
che si è aggiudicata anche la classifica generale della Swiss Bike Cup 2019.</span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<br /></div>
<b style="color: #222222; font-family: Arial, sans-serif;"></b><br />
<div style="text-align: justify;">
<b style="color: #222222; font-family: Arial, sans-serif;"><b><span style="background: white;">Villaggio in centro città e l'iniziativa
pedala in compagnia: alla scoperta delle novità della MTB e del nostro
territorio</span></b></b></div>
<b style="color: #222222; font-family: Arial, sans-serif;">
</b>
<br />
<div style="text-align: justify;">
<br /></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"></span><br />
<div style="text-align: justify;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">Concentrato tra Piazza Riforma e Piazza Manzoni,
il cuore del villaggio di Lugano Bike Emotions ha visto su tutto l'arco del
fine settimana un impressionante via vai di curiosi ed appassionati. Un
programma per tutti, dal circuito per i pìu piccolo allestito in piazza
Riforma, alle spettacolari evoluzioni acrobatiche del gruppo Freestyl’air
Show, fino alla possibilità di testare le biciclette elettriche nel centro
della Città, grazie alle partnership con fornitori e sponsor tecnici
dell'evento, o con le uscite accompagnate da guide esperte e promosso da
Lugano Region alla scoperta dei percorsi dell'Arbostra e della Capriasca.</span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<br /></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"></span><br />
<div style="text-align: justify;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">Un successo a tutto tondo come ha sottolineato
Michele Nasi, Coordinatore dell' evento per la Divisione Sport della Città,
domenica sera al termine della premiazione della gara di Handbyke, che si
è tenuta sul lungolago e vinta da Felix Frohofer di Zurigo nel tempo di
1:09:42, che ha preceduto Fabian Recher e Paolo Cecchetto.</span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<br /></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"></span><br />
<div style="text-align: justify;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"> "Questo evento giunto alla terza
edizione sta raccogliendo sempre maggior successo di appassionati, espositori e
pubblico e la scelta di concentrare gli eventi in centro città è stata
premiata: Carona ha offerto per due anni un percorso spettacolare, tra i più
duri e tecnici in Svizzera ma per problemi logistici siamo stati costretti a
proporre una gara diversa in centro città. Alla luce dello spettacolo offerto e
dalla presenza di pubblico possiamo parlare di missione compiuta. Un grazie
enorme a tutti i collaboratori e volontari che hanno permesso di realizzare il
percorso ed allestito il villaggio di LBE, alla polizia per la sempre squisita
collaborazione ed ai cittadini di Lugano che hanno capito la bellezza
dell'evento ed accettato qualche disagio al traffico".</span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<span style="color: #222222; font-family: "arial" , sans-serif;"><br /></span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"></span><br />
<div style="text-align: justify;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">Arrivederci alla quarta edizione di Lugano Bike Emotions che si svolgerà il 27
e 28 settembre 2020.</span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<br /></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"><b></b></span><br />
<div style="text-align: justify;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"><b>Comunicato stampa </b></span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"><b>
</b></span>
<br />
<div style="text-align: justify;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"><b>“Dicastero cultura, sport ed
eventi Lugano”</b></span></div>
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"><b>
</b></span><o:p></o:p>
<br />© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-1821899687661635612018-09-23T15:51:00.004+02:002018-09-23T16:02:32.671+02:00ANDY BOECHERER E DANIELA SAEMMLER VINCITORI DELLA SECONDA EDIZIONE DELL’IRONMAN ITALY EMILIA-ROMAGNA<h3 style="background-color: white; color: rgb(96, 96, 96) !important; font-family: Helvetica; font-size: 18px; letter-spacing: -0.5px; line-height: 22.5px; margin: 0px; padding: 0px; text-align: center;">
<strong>ANDY BOECHERER E DANIELA SAEMMLER VINCITORI </strong><br /><strong>DELLA SECONDA EDIZIONE<br />DELL’IRONMAN ITALY EMILIA-ROMAGNA</strong></h3>
<div>
<em style="background-color: white; color: #606060; font-family: Verdana, Geneva, sans-serif; font-size: 12px; text-align: center;"> L’IRONMAN Italy Emilia-Romagna 2018 parla tedesco!</em></div>
<div style="text-align: left;">
</div>
<br />
<div style="text-align: left;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6lz15ZwYozy5No6RLQmYM42gAuD_sLYjAuJXXHnwgG5ONAhlYaK8GT327eBcPFluaAACZkRbTTTP2Oj7A_aVR5grx7hRXLujS5fB7qFO2PkC7QBEMoGewatZz8SsvD-X1qnmULOiK7Rg/s1600/IM+Italy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1079" data-original-width="1600" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6lz15ZwYozy5No6RLQmYM42gAuD_sLYjAuJXXHnwgG5ONAhlYaK8GT327eBcPFluaAACZkRbTTTP2Oj7A_aVR5grx7hRXLujS5fB7qFO2PkC7QBEMoGewatZz8SsvD-X1qnmULOiK7Rg/s400/IM+Italy.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>TRIONFO</b> Daniela Saemmler ha vinto tra le donne.</span></td></tr>
</tbody></table>
<strong style="background-color: white; color: #606060; font-family: Verdana, Geneva, sans-serif; text-align: justify;"><br /></strong></div>
<div style="text-align: center;">
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Cervia, Italia</b>. (22 settembre 2018) – Il 22 settembre 2018,
giornata dalle temperature ancora completamente estive, sulla spiaggia di
Cervia alle ore 7.30 ha preso il via la seconda edizione dell’IRONMAN Italy Emilia-Romagna.
Fin dalle prime ore del mattino 2700 atleti e circa 70 pro hanno affollato il
lungomare per completare le normali procedure pre-gara supportati dal calore
dei tanti fan.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Il tedesco <b>Lukasz Wojt</b> è stato il più veloce nella prima parte della frazione
natatoria, affrontando l’uscita all’australiana solo dopo 24’46’’, seguito dal
tedesco <b>Andy Boecherer</b> e
dall’italiano <b>Mattia Ceccarelli</b> a
solo un minuto di distacco. <b>Lukasz Wojt</b>
ha comunque dominato la frazione ed è stato il più veloce ad uscire dall’acqua
solo dopo 45’29’’, seguito da <b>Mattina
Ceccarelli</b> e <b>Ivan Risti</b>. Quarta
posizione per il tedesco <b>Andy Boecherer</b>.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">I due giri, per un totale di 180
km, tra le provincie di Ravenna e Forlì Cesena hanno visto completamente
stravolgere la classifica. Sbalorditiva la rimonta dell’italiano <b>Giulio Molinari</b> e di <b>Andy Boecherer</b> che ha permesso di
ridurre il gap e attestarsi in seconda e terza posizione al 90km fino a
conquistare la testa della gara da parte di <b>Giulio Molinari</b>. Gli ultimi 40km sono stati decisivi per la gara di
<b>Andy Boecherer</b> che, sorpassando
Molinari ha conquistato la leadership.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Leader indiscusso anche della
frazione podistica, <b>Andy Boecherer</b>
si è assicurato la vittoria del suo primo IRONMAN Italy Emilia-Romagna
tagliando il traguardo in 08:01:50 e celebrando così la sua prima vittoria in
una lunga distanza e conquistando il podio dell’IRONMAN Italy Emilia-Romagna.
Un podio interamente tedesco che ha visto trionfare rispettivamente i tedeschi <b>Michael Ruenz</b> in 08:18:10 e <b>Julian Mutterer</b> in 08:23:38<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Anche la gara femminile è stata
densa di emozioni. La tedesca <b>Carolin
Lehrieder</b> ha dominato la frazioni natatoria in 55’49’’ seguita
dall’ungherese <b>Zeljka Saban Milicic</b>
e dalla tedesca <b>Daniela Saemmler</b>.
Nella frazione bike <b>Daniela Saemmler</b>
ha ridotto il distacco arrivando in testa al gruppo; leadership che ha
conservato per tutta la frazione podistica tagliando, così, il traguardo in
09:05:49. L’ungherese <b>Zelinka</b> e
l’austriaca <b>Bianca Steurer</b> hanno
completato il podio.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Eroe italiano di questa edizione
dell’IRONMAN Italy Emilia-Romagna è stato <b>Alessandro
Zanardi</b> che, dopo una strabiliante performance di bici e corsa ha tagliato
il traguardo in 08:26:06. Così ha realizzato un altro record e ridotto di circa
30 minuti il suo personal best rispetto al tempo realizzato all’IRONMAN di
Barcellona.<o:p></o:p></span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Nella sua terra natale <b>Alex </b>ha dimostrato, ancora una volta,
che “ANYTHING IS POSSIBLE”.</span><o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="http://eu.ironman.com/triathlon/events/emea/ironman/emilia-romagna/results.aspx#axzz5Rqwcjwfl">RISULTATI</a></b></span></div>
</div>
<span style="background-color: white; color: #606060; font-family: "verdana" , "geneva" , sans-serif; text-align: justify;">
</span>© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-21706062769709243552018-09-15T11:10:00.001+02:002018-09-15T11:10:06.461+02:00SASHA CATERINA 13 ASSOLUTO AI CAMPIONATI DEL MONDO JUNIOR, GOLD COAST AUSTRALIA!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7D9C9oZdE7buN1kmXRBBPdQV2Tqy5eqWdDfNdfSc9qlDZanl1Kwz0Oj-8yX8c4BylqJNqMvlBhfrFcuY46AhKxiDCUjhKk52obHc8Myny2sfnacMcrUVE8etp3erni5x19urpaUfacZE/s1600/sasha.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7D9C9oZdE7buN1kmXRBBPdQV2Tqy5eqWdDfNdfSc9qlDZanl1Kwz0Oj-8yX8c4BylqJNqMvlBhfrFcuY46AhKxiDCUjhKk52obHc8Myny2sfnacMcrUVE8etp3erni5x19urpaUfacZE/s400/sasha.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">STRAORDINARIO! </td></tr>
</tbody></table>
<br />
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">“Non ci credo ancora, sono davvero felicissimo! È stata una
gara dura, ma sicuramente la migliore fino ad ora della mia carriera.” Sono
queste le prime parole di Sasha Caterina, ancora dense di belle emozioni, a pochi
dalla conclusione e dal tredicesimo posto assoluto conquistato ai Campionati Mondiali
Junior disputati sabato sulla Gold Coast in Australia. Un risultato inatteso, addirittura
un’impresa straordinaria visto l’alto livello dei concorrenti in gara: “È vero.
Mi aspettavo un piazzamento attorno al trentesimo posto. Poi però le cose sono
andate diversamente”. Ecco il racconto della sua gara:<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Una prima tratta a
nuoto un po’… complicata<o:p></o:p></span></span></b></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">“Il nuoto è stato difficile. Sono partito bene nei primi 100
metri ma poi qualcuno mi ha preso per le mani tirandomi indietro. A volte,
nella concitazione della gara, succede anche questo. Fatto sta che mi sono
ritrovato in fondo al gruppo e per un attimo ho fatto due o tre bracciate a
rana per riprendermi. Poi ho ricominciato a nuotare ai miei ritmi ma essendo in
fondo al gruppo sono stato disturbato dalla schiuma alzata dagli altri atleti
che non mi permetteva di scegliere la migliore scia”. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Il recupero in
bicicletta<o:p></o:p></span></span></b></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">“Al primo cambio sono così uscito leggermente attardato
rispetto ai primi, inserendomi in bicicletta con il terzo gruppo. Nei primi due
giri ho sofferto leggermente di una sensazione di nausea per l’acqua salata del
mare. Poi però le cose sono migliorate. C’erano diversi atleti davanti a noi
che abbiamo ripreso, visto che l’intesa era buona. Alla fine si è formato un
gruppo molto numeroso con tutti i migliori, me compreso, che è giunto compatto
fino al secondo cambio”. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Una tratta a corsa su
buoni livelli<o:p></o:p></span></span></b></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">“Sono stato tra i primi ad uscire dalla zona cambio a corsa e
la sensazione di essere con i migliori mi ha subito spronato. Ormai era chiaro
che la gara si sarebbe decisa negli ultimi 5 chilometri delle frazione
podistica. Mi sentivo bene, ho dato tutto e sono contento del ritmo che sono
riuscito a tenere. Chiudere al tredicesimo posto a un Mondiale è per me un
sogno che si è avverato. Sicuramente meglio di così non avrei potuto coronare
questa stagione”.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Per Sasha, classe 2000, un risultato, quello ottenuto stamane
in Australia, che lo lancia definitivamente
verso un futuro agonistico di alto livello. Da considerare anche che nella sua classe d’età il minusiense è
stato il sesto migliore al traguardo. E il prossimo anno i Mondiali si terranno
a Losanna, quindi in casa…</span><span style="font-size: 18pt;"><o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><a href="https://nicolapfund.ch/"><span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">RIS</span></span><span style="font-family: Arial, Helvetica, sans-serif;">ULTATI</span></a></b></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-90623927136412260152018-09-01T14:47:00.000+02:002018-09-01T14:50:15.796+02:00DANIELA RYF DA URLO! PER LA QUARTA VOLTA CAMPIONESSA DEL MONDO DI IRONMAN 70.3!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL83z-e8hrhzF7of20r4js3ZnJZiKya1mVE35YplOW9JWasgFyl-CmPKlMnPxjQOOQx9co9O4kFrCBPKyRNXsAuFJYzVj-zlXTg0hO8dLJbOaWwEsxNi5K45IK9whZd-0edJ9-alyimaE/s1600/ryf3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="799" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL83z-e8hrhzF7of20r4js3ZnJZiKya1mVE35YplOW9JWasgFyl-CmPKlMnPxjQOOQx9co9O4kFrCBPKyRNXsAuFJYzVj-zlXTg0hO8dLJbOaWwEsxNi5K45IK9whZd-0edJ9-alyimaE/s400/ryf3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>TRIONFO!</b> Daniela Ryf si è confermata ai vertici Mondiali.</td></tr>
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<strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Per la Ryf si tratta del quarto titolo mondiale sulla distanza dell’IRONMAN 70.3, dopo le vittorie ottenute nel 2014, 2015 e 2017. La ticinese Carola Fiori Balestra conquista un podio di categoria nella classe d’età 45-49 anni.</span></strong></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box;">Daniela Ryf</strong> sembra davvero irraggiungibile. La solettese si è infatti imposta nettamente ai Mondiali 70.3 disputati a Port Elizabeth, in Sud Africa, ottenendo il quarto successo in una prova iridata. Uscita dall’acqua con un ritardo di 85 secondi sulla britannica <strong style="box-sizing: border-box; margin-bottom: 0px;">Lucy Charles</strong>, la Ryf è passata al comando dopo 29 chilometri della tratta in bici.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong style="box-sizing: border-box; margin-bottom: 0px;">Lucy Charles</strong> non ha però subito ceduto, restando sempre a qualche secondo dall’elvetica pedalando a una media attorno ai 40 km/h, così che al secondo cambio con la corsa le due atlete sono partite quasi insieme, con solo 8 secondi di differenza tra l’una e l’altra. All’inizio sembrava che la Ryf avesse un passo più appesantito rispetto alla britannica, infastidita anche dalla tuta e dal caldo, ma con il passare dei chilometri le cose sono cambiate.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">La <strong style="box-sizing: border-box;">Ryf</strong> ha infatti incrementato il proprio vantaggio correndo al passo di 3’39’’ al chilometro e chiudendo nel tempo finale di 4h01’13”, con 3’46’’ di vantaggio sulla Charles e 6’08 sulla tedesca <strong style="box-sizing: border-box;">Anne Haug</strong> giunta terza. Al sesto posto a chiuso l’altra elvetica in gara, <strong style="box-sizing: border-box; margin-bottom: 0px;">Imogen Simmonds</strong> che ha tagliato il traguardo in 4h14’40’’.</span></div>
<div style="background-color: white; box-sizing: border-box; color: #232323; font-size: 16px; margin-bottom: 10px; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Tra le ticinesi al via la migliore è stata <strong style="box-sizing: border-box; margin-bottom: 0px;">Carola Fiori Balestra</strong> che è riuscita a conquistare un podio di categoria nella classe d’età 45-39 anni. La bellinzonese è stata autrice di una grande prova che l’ha vista lottare fino alla fine. Uscita dall’acqua con un sensibile ritardo ha poi cominciato a recuperare posizioni nella tratta in bici.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Ma è con una corsa finale straordinaria e portata a temine ad una media di 4’41’’ al chilometro che ha compiuto il piccolo miracolo, riuscendo a superare anche la statunitense <strong style="box-sizing: border-box;">Rebecca McKee</strong> e conquistando, con un tempo finale di 5h08’50’’, il terzo posto di categoria dietro alla belga <strong style="box-sizing: border-box;">Liesbeth Leysen</strong> (4h56’18’’) e alla tedesca <strong style="box-sizing: border-box; margin-bottom: 0px;">Uta Knape</strong> (5h04’09’’).</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Port Elizabeth (RSA). Ironman 70.3 WM</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1.9 km Nuoto, 90 km Bici, 21.1 km Corsa</span></div>
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Donne:</div>
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1. Daniela Ryf (SUI) 4:01:13.</div>
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2. Lucy Charles (GBR) 4:04:59, 3:46 di ritardo.</div>
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3. Anne Haug (GER) 6:08.</div>
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6. Imogen Simmonds (SUI) 13:26.</div>
</span><br />
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<a href="http://eu.ironman.com/triathlon/coverage/athlete-tracker.aspx?race=worldchampionship70.3&y=2018#/leaderboard/top-women-full-tri_ironman/FINISH" style="background-color: transparent; box-sizing: border-box; color: #3498db; margin-bottom: 0px; text-decoration-line: none; transition: background-color 0.2s ease 0s, color 0.2s ease 0s;"><strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">RISULTATI</span></strong></a></div>
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<a href="http://eu.ironman.com/triathlon/events/americas/ironman-70.3/70.3-world-championship.aspx#/axzz5PmGpbuZ3" style="background-color: transparent; box-sizing: border-box; color: #3498db; margin-bottom: 0px; text-decoration-line: none; transition: background-color 0.2s ease 0s, color 0.2s ease 0s;"><strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">WM IRONMAN 70.3 SÜDAFRIKA</span></strong></a></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-78127894229741109112018-07-30T08:57:00.000+02:002018-08-17T08:59:28.405+02:00JAN VAN BERKEL VINCE L'IRONMAN SWITZERLAND!<div style="background-color: white; box-sizing: border-box; color: #232323; font-size: 16px; margin-bottom: 10px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicKV5M-yFf6ZItJFguWqSxuR5SSnDgZlEND9LGp2WVsog-brRfFn_7Q0YKX3cC1Yb9H-d88-IeF1IJixzq3xzwkeD_Cvz9aaPE-xxRwwca6mO5ODIr2lcc-WY3XF9G6WoA12aX-n3pT_4/s1600/jan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="678" data-original-width="1024" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicKV5M-yFf6ZItJFguWqSxuR5SSnDgZlEND9LGp2WVsog-brRfFn_7Q0YKX3cC1Yb9H-d88-IeF1IJixzq3xzwkeD_Cvz9aaPE-xxRwwca6mO5ODIr2lcc-WY3XF9G6WoA12aX-n3pT_4/s400/jan.jpg" width="400" /></a></div>
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<strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Il beniamino di casa Jan van Berkel si è imposto per la prima volta all’IRONMAN di Zurigo (3,8 km a nuoto, 180 km in bici, 42,2 km a corsa). Nella prova su distanza olimpica di sabato grande prestazione di Daniela Ryf.</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="box-sizing: border-box;">Jan van Berkel</strong>, alla fine ce l’ha fatta. Dopo due secondi posti (2012, 2015) e due terzi (2016, 2017) il beniamino di casa ha trionfato all’Ironman di Zurigo, superando negli ultimi chilometri della frazione conclusiva lo sloveno <strong style="box-sizing: border-box;">David Plese</strong>, a lungo al comando. Terzo è giunto l’australiano <strong style="box-sizing: border-box; margin-bottom: 0px;">Cameron Wurf</strong>.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Con 8h09’18, van Berkel, fratello dell’ex nuotatrice <strong style="box-sizing: border-box;">Martina van Berkel</strong> e fidanzato dell’ex pattinatrice <strong style="box-sizing: border-box; margin-bottom: 0px;">Sarah Meier</strong>, ha anche stabilito il suo record personale sulla distanza. Il successo è stato costruito nella frazione conclusiva, quella sulla maratona, che l’elvetico ha corso in 2h45’18’’.</span></div>
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<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">“Vent’anni fa ho vinto il mio primo kids triathlon proprio qui e sei anni fa ho corso il mio primo Ironman: non avrei mai pensato che un giorno avrei vinto io”, ha detto van Berkel commosso al traguardo. “Nella corsa sono riuscito ad esprimermi molto bene malgrado il caldo, che alla fine ho forse sofferto meno dei miei avversari”, ha aggiunto il 32enne zurighese, che proprio venerdì prossimo convolerà a nozze con Sarah Meier.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="box-sizing: border-box;">Ronnie Schildknecht</strong>, nove volte vincitore dell’Ironman, ha lottato come un leone ma alla fine è giunto solo quinto con un ritardo di circa 12 minuti. <strong style="box-sizing: border-box; margin-bottom: 0px;">Sven Riederer</strong>, da parte sua, si è bene espresso fino a un quarto della maratona cedendo in seguito, per chiudere al settimo posto.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Nella gara femminile, in assenza della convalescente e vincitrice dello scorso anno, <strong style="box-sizing: border-box;">Céline Schärer</strong>, la vittoria è andata a <strong style="box-sizing: border-box;">Finin Kaisa Sali</strong> che ha chiuso davanti a <strong style="box-sizing: border-box;">Skye Moench</strong> (USA) e <strong style="box-sizing: border-box; margin-bottom: 0px;">Annabel Luxford</strong> (AUS).</span></div>
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<strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">LA ROSSOCROCIATA RYF IN GRAN FORMA</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Al Triathlon 5150 di Zurigo – 1,5 km a nuoto, 40 in bici e 10 di corsa a piedi – la solettese <strong style="box-sizing: border-box;">Daniela Ryf</strong>, già tre volte vincitrice dell’Ironman delle Hawaii, ha dominato la concorrenza. Sabato si è infatti imposta in 1.56’18’’, precedendo di addirittura 6’35’’3 la seconda classificata, ossia l’altra elvetica <strong style="box-sizing: border-box;">Imogen Simmonds</strong>. La prova maschile ha visto il successo in 1.52’01’’ dell’australiano <strong style="box-sizing: border-box;">Mitch Kibby</strong> che ha lasciato a 20 secondi l’elvetico <strong style="box-sizing: border-box;">Manuel Küng</strong>. Da segnalare l’ottimo secondo rango assoluto di <strong style="box-sizing: border-box; margin-bottom: 0px;">Adriano Engelhardt</strong> tra gli Age Group.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="box-sizing: border-box;">Photo</strong>: <strong style="box-sizing: border-box;">©</strong> <a href="http://nicolapfund.ch/" style="background-color: transparent; box-sizing: border-box; color: #3498db; margin-bottom: 0px; text-decoration-line: none; transition: background-color 0.2s ease 0s, color 0.2s ease 0s;">N. Pfund</a></span></div>
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<div style="background-color: white; box-sizing: border-box; color: #232323; font-size: 16px; margin-bottom: 10px;">
<div style="text-align: justify;">
<strong style="box-sizing: border-box; margin-bottom: 0px;"><a href="http://eu.ironman.com/triathlon/coverage/athlete-tracker.aspx?race=switzerland&y=2018#/tracker/RBJ58TAE,RVMDZRSJ,R923LJVN" style="background-color: transparent; box-sizing: border-box; color: #3498db; margin-bottom: 0px; text-decoration-line: none; transition: background-color 0.2s ease 0s, color 0.2s ease 0s;"><span style="font-family: Arial, Helvetica, sans-serif;">CLASSIFICHE IRONMAN SWITZERLAND</span></a></strong></div>
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<div style="background-color: white; box-sizing: border-box; color: #232323; font-size: 16px;">
<div style="text-align: justify;">
<strong style="box-sizing: border-box; margin-bottom: 0px;"><a href="http://eu.ironman.com/~/media/c441e173751f4d90b26c1f178a52ee67/5150%20division.pdf" style="background-color: transparent; box-sizing: border-box; color: #3498db; margin-bottom: 0px; transition: all 0.2s ease 0s, all 0.2s ease 0s;"><span style="font-family: Arial, Helvetica, sans-serif;">CLASSIFICHE 5150 ZURICH</span></a></strong></div>
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© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-62055218392061560942018-06-04T07:53:00.002+02:002018-06-04T07:53:44.157+02:00Sasha Caterina racconta il suo Triathlon di Sion!<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEili1KdY6Exq27I1ryJNjfUake0cqaFi0yag08sM9tp03cdBwJYV2MjqwD50ptENU6Qu4bYf3mr3YSFTGazilB70-m4eLZ9thQLrriCd7GfNaBTE7_hrTjub2mF065PVuKVgWBz69ABAfs/s1600/sa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="749" data-original-width="500" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEili1KdY6Exq27I1ryJNjfUake0cqaFi0yag08sM9tp03cdBwJYV2MjqwD50ptENU6Qu4bYf3mr3YSFTGazilB70-m4eLZ9thQLrriCd7GfNaBTE7_hrTjub2mF065PVuKVgWBz69ABAfs/s400/sa.jpg" width="266" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH">TRIATHLON DI SION</span></span></span></b></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH">Sabato 2.
giugno, in una calda giornata che annuncia l’imminente arrivo dell’estate, si è
svolta la prima gara del Circuito Svizzero di National League a Sion.</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH">Erano
presenti circa 70 atleti di quella categoria. Alle 10 è scattato il via nel bel
</span><span lang="IT-CH" style="color: black;">laghetto “</span><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">Domaine des Iles”, dove
bisognava attraversarlo, nuotando per 800 m.</span></span></span></div>
<a name='more'></a><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">Io sono partito sul lato
sinistro, visto che i primi a essere chiamati (in ordine di preferenze) si
erano già piazzati dall’altra parte e io non avevo intenzione di ricevere colpi
per potermi aggiudicare una buona uscita. Così ho potuto nuotare indisturbato,
tenendo sempre d’occhio il lato opposto. Sono riuscito a uscire dall’acqua quarto
(in 10:35 minuti).</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">In zona di transizione, non
avendo un punto di riferimento, ho avuto una piccola difficoltà nel trovare la
mia postazione. Il resto del cambio è andata come da protocollo, anche se al
momento di lasciare la zona, mi sono trovato a fare un po’ di slalom tra altri
atleti che arrivavano dal nuoto.</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">Una volta montato sulla bici
ho preso subito un buon ritmo e si è formato il primo gruppo di testa di una
decina di persone, dove abbiamo iniziato fin da subito a darci regolarmente il
cambio di chi tirava il gruppo.</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">Purtroppo il favorito della
gara, Adrien Briffod, ha cozzato contro un guard rail ed è caduto (14 punti di
sutura sullo stinco e gara terminata).</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">Qualche centinaio di metri
prima della zona cambio, mi sono portato davanti al gruppo per poter scendere
dalla bici prima di tutti.</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">Il percorso in bici, 18 km,
era pianeggiante e rettilineo; io ho impiegato 22:53 minuti.</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">La seconda transizione è stata
molto veloce, perché volevo partire con il primo gruppetto di ateti, formato da
Maxime Fluri (che ormai aveva già allungato e ci aveva distaccato), Simon
Westermann, Fabian Meeusen e Florin Salvisberg.</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">Il ritmo è stato buono sin
dall’inizio. Abbiamo tenuto il passo assieme per un giro (2,5 km) studiandoci.
Quando mancavano 2 km Simon e Fabian hanno accelerato, distanziando me e
Florin. </span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">Io volevo rimanere insieme a
loro e quindi ho cambiato ritmo e ho lasciato Florin. Simon ci ha ulteriormente
distanziato e, quando mancavano circa 500 m all’arrivo, ho deciso di aumentare
pure io e di dare tutto quello che avevo. Avevo le gambe distrutte, ma volevo
provare sensazioni nuove e mi sono impegnato per potermi aggiudicare il terzo
posto.</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">In questa maniera Simon ha
avuto il fiato sul collo e io, stupendomi a mia volta, sono riuscito a ottenere
un posto sul podio!</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">Ho concluso la corsa di 5 km
in 17:19 minuti, terminando il mio triathlon in 51:51 minuti.</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">Risultati del genere si
raggiungono anche grazie allo spirito di squadra che c’è nel TriUnion, grazie
al supporto di tutti gli allenatori e dei sostenitori che in tanti erano sul
tracciato di gara a tifare e incitare.</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span lang="IT-CH" style="background: white none repeat scroll 0% 0%; color: black;">In questo momento sono ancora
incredulo, ma anche molto soddisfatto della mia prestazione.</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<br /></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-9085343795302770092018-05-13T15:30:00.000+02:002018-05-13T15:38:25.457+02:00Rachele Botti, Nicolas Beyeler e Adriano Engelhardt protagonisti al Triathlon di Candia!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5HhbpjJhGBaYrr3YB_nFSr85yeXfF8FiHtFcuLTpAOxDnFLd6yRHZyo1kDS3YYio-pbGYy2VJOdTAkz8__Yh1C-Uo24iOqBGDL16Ym22RJ_eNWdpsZY7l5ZSjD_qdt2S9BpTyTouQDuQ/s1600/kefo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5HhbpjJhGBaYrr3YB_nFSr85yeXfF8FiHtFcuLTpAOxDnFLd6yRHZyo1kDS3YYio-pbGYy2VJOdTAkz8__Yh1C-Uo24iOqBGDL16Ym22RJ_eNWdpsZY7l5ZSjD_qdt2S9BpTyTouQDuQ/s400/kefo.jpg" width="400" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Non poteva iniziare meglio la stagione del triathlon per i
colori ticinesi. Al Triathlon di Candia disputato oggi si sono infatti messi in
bella evidenza <b>Rachele Botti</b>, <b>Nicolas Beyeler</b> e <b>Adriano Engelhardt</b> conquistando dei risultati di valore.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Iniziamo da <b style="mso-bidi-font-weight: normal;">Rachele Botti</b>,
classe 2000, che sulla distanza olimpica (1500/41/10) è giunta prima assoluta
precedendo sul traguardo <b style="mso-bidi-font-weight: normal;">Martina Fiorentino</b>
(Torino Triathlon) e <b style="mso-bidi-font-weight: normal;">Stefania Moneta</b>
(Triathlon Busto Arsizio). Una prova straordinaria da parte della giovane
atleta di Canobbio, soprattutto se si considerano i distacchi inflitti alle
dirette avversarie, superiori ai dieci minuti! <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bene anche <b style="mso-bidi-font-weight: normal;">Adriano
Engelhardt</b> che è giunto quarto assoluto sempre sulla distanza Olimpica. Un
gara che ha visto trionfare <b style="mso-bidi-font-weight: normal;">Alberto
Nardin</b> (Torino Triathlon) in 1h58’31’’, davanti al compagno di società <b style="mso-bidi-font-weight: normal;">Stefano Intagliata</b> e a <b style="mso-bidi-font-weight: normal;">Davide Rossetti</b>. Il tempo di Engelhardt
è di 2h02’13’’ quindi molto vicino a quello del vincitore.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Per finire la prova sulla distanza media (1900/81/21)
dominata da un fuoriclasse di nome <b style="mso-bidi-font-weight: normal;">Alessandro
Degasperi</b>, tra i più forti interpreti al mondo sulle lunghe distanze, che
ha chiuso in 3h39’16’’. Alle sue spalle è giunto <b style="mso-bidi-font-weight: normal;">Bruno Pasqualini</b> (Torino Triathlon) mentre terzo ha chiuso un
brillante <b style="mso-bidi-font-weight: normal;">Nicolas Beyeler</b>, alla sua
prima uscita stagionale e quindi subito protagonista.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Da segnalare, sempre sulla distanza media, anche gli ottimi
risultati degli altri ticinesi <b style="mso-bidi-font-weight: normal;">Mattia
Bianchi</b>, ottavo in 3h57’52’’ e <b style="mso-bidi-font-weight: normal;">René
Papais</b>, tredicesimo in 4h07’32’’.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
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<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><a href="https://www.endu.net/it/events/triathlon-candia-canavese/results"><span style="font-family: "arial" , "helvetica" , sans-serif;">CLASSIFICHE</span><o:p></o:p></a></span></b></div>
<br />© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-64003392231921228902018-03-31T11:14:00.003+02:002018-04-02T18:50:02.061+02:00Giro Media Blenio 2018: risultati e classifica<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY1BWx1fCimVG1IIB2mV7PKzRcViehsaFf2Zn9ve36X7Iq-jKK5Ge5iv-mtBTVRIv_14oEqjHKZzvc3aov13UGrf6rCIFimU0A2tQwzTqL7g94UJJuHIXnAaUw8-D58Z0HJBBFTZ8DcW0/s1600/DSC_3396.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1060" data-original-width="1600" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY1BWx1fCimVG1IIB2mV7PKzRcViehsaFf2Zn9ve36X7Iq-jKK5Ge5iv-mtBTVRIv_14oEqjHKZzvc3aov13UGrf6rCIFimU0A2tQwzTqL7g94UJJuHIXnAaUw8-D58Z0HJBBFTZ8DcW0/s400/DSC_3396.JPG" width="400" /></a></div>
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<b><a href="https://services.datasport.com/2018/lauf/blenio/"><span style="font-size: large;">>>>>>RISULTATI<<<<<<</span></a></b></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-87693277552906116962018-02-28T13:55:00.000+01:002018-02-28T13:55:33.767+01:00Bruno Invernizzi e Nicolas Beyeler all'IRONMAN 70.3 France-Nice 2018<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgALeoFUi4vZAPCjUQEA8HGTNtlIuho2qSXyiNHWUCP5L6-RR5Y6ddCxxhSsMsVNSfHaQRXTCcX7PKf9lQfipk6uitwit9RWsjsGNRuBn9A1kOPALoZYA0eAmgIfcCL0fA8NfVzOoudE9M/s1600/nice.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1200" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgALeoFUi4vZAPCjUQEA8HGTNtlIuho2qSXyiNHWUCP5L6-RR5Y6ddCxxhSsMsVNSfHaQRXTCcX7PKf9lQfipk6uitwit9RWsjsGNRuBn9A1kOPALoZYA0eAmgIfcCL0fA8NfVzOoudE9M/s400/nice.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>MONDIALI </b> La Promenade des Anglais di Nizza ospiterà il<br />Mondiale IRONMAN 70.3 del prossimo anno.</td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sebbene la stagione del triathlon sia ancora piuttosto lontana dall’entrare nel vivo (le prime competizioni su suolo svizzero sono in agenda per la fine di marzo, vedi il <a href="https://swisstriathlon.ch/event-directory/" style="background-color: transparent; box-sizing: border-box; color: #3498db; margin-bottom: 0px; text-decoration-line: none; transition: background-color 0.2s, color 0.2s;">calendario</a>, ma la stagione vera e propria inizierà in aprile), alcuni atleti di punta nostrani hanno già definito a grandi linee gli impegni per il 2018.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tra questi sicuramente <strong style="box-sizing: border-box;">Bruno Invernizzi</strong> e <strong style="box-sizing: border-box; margin-bottom: 0px;">Nicolas Beyeler</strong> che risultano tra gli iscritti, unitamente ad altri ticinesi, alla prima edizione dell’IRONMAN 70.3 Nizza (1,9/90/21), che si terrà il 16 settembre e che sarà una sorta di prova generale in vista dei Mondiali 2019.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Da sottolineare che le iscrizioni per Nizza sono già chiuse a sette mesi dall’evento e che saranno oltre 2500 gli atleti alla partenza della prova che metterà in palio 75 slots per il Mondiale. “<em style="box-sizing: border-box; color: black;">Con 1000 iscrizioni in poche ore, c’è stata una vera e propria rincorsa al pettorale per l’IRONMAN 70.3 Nice. Essere già completi a sette mesi da un evento è cosa piuttosto rara e noi siamo impazienti di dare il via a questa prima edizione</em>”, ha dichiarato <strong style="box-sizing: border-box; margin-bottom: 0px;">Yves Cordier</strong>, Direttore di IRONMAN France.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La città francese, che già ospita l’<a href="http://eu.ironman.com/triathlon/events/emea/ironman/france.aspx#axzz58Ou2v6L8" style="background-color: transparent; box-sizing: border-box; color: #3498db; text-decoration-line: none; transition: background-color 0.2s, color 0.2s;">Ironman nel mese di giugno</a> e che è una delle sedi storiche del triathlon europeo, è infatti riuscita, grazie soprattutto al carisma di Yves Cordier (grande campione del passato, si ricorda il suo epico duello con <strong style="box-sizing: border-box; margin-bottom: 0px;">Marc Allen</strong> proprio a Nizza nel 1992), ad aggiudicarsi la prova iridata che si svolgerà su un percorso molto suggestivo (quello che verrà testato anche quest’anno), con in particolare una tratta in bici molto selettiva, dove gli atleti, sui 90 km del tracciato, dovranno superare un dislivello di oltre 1200 metri.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Inutile dire che per Nicolas Beyeler e Bruno Invernizzi si tratta di un’ottima occasione per centrare il risultato, che nel caso specifico è in primo luogo la qualifica al Mondiale del prossimo anno. Ma non è neppure da escludere un esito ancora più importante e magari un nuovo exploit, qualora questi due atleti dovessero giungere a Nizza al top della loro condizione.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Si ricorda soltanto che proprio qui, sulla Promenade des Anglais, <a href="http://nicolapfund.ch/nicolas-beyeler-e-quel-grande-risultato/" style="background-color: transparent; box-sizing: border-box; color: #3498db; text-decoration-line: none; transition: background-color 0.2s, color 0.2s;">Nicolas Beyeler</a> ha colto nel 2013 uno dei risultati più sensazionale mai ottenuti da un atleta ticinese, chiudendo quinto assoluto la prova su distanza Ironman (3,8/180/42,2). Per quanto riguarda Invernizzi, la particolarità è che sarà al via con il nipote <strong style="box-sizing: border-box; margin-bottom: 0px;">Alex Trabucchi</strong>, con l’obiettivo di attenere una doppia qualifica “in famiglia”.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Non ci resta quindi che attendere il prossimo 16 settembre, nella speranza di vivere una giornata ricca di emozioni per i nostri atleti e i colori ticinesi.</span></div>
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<a href="http://eu.ironman.com/triathlon/events/emea/ironman-70.3/nice.aspx#axzz58Ou2v6L8" style="background-color: transparent; box-sizing: border-box; color: #3498db; margin-bottom: 0px; text-decoration-line: none; transition: background-color 0.2s, color 0.2s;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>SITO UFFICIALE IRONMAN 70.3 FRANCE-NICE</b></span></a></div>
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<a href="http://eu.ironman.com/~/media/27c89780583d46e0b06a0905c2b23047/imni2018%20startlist%20140218.pdf" style="background-color: transparent; box-sizing: border-box; color: #3498db; margin-bottom: 0px; text-decoration-line: none; transition: background-color 0.2s, color 0.2s;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>STARTING LIST 2018</b></span></a></div>
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<a href="http://eu.ironman.com/triathlon/events/emea/ironman-70.3/nice/courses.aspx#axzz58Ou2v6L8" style="background-color: transparent; box-sizing: border-box; color: #3498db; margin-bottom: 0px; text-decoration-line: none; transition: background-color 0.2s, color 0.2s;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>PERCORSO E DISLIVELLI</b></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="box-sizing: border-box;">Photo</strong>: <a href="http://nicolapfund.ch/chi-sono/" style="background-color: transparent; box-sizing: border-box; color: #3498db; margin-bottom: 0px; text-decoration-line: none; transition: background-color 0.2s, color 0.2s;">N. Pfund</a> (Ironman France 2017)</span></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-28388623763700551032018-01-07T11:56:00.000+01:002018-01-07T11:58:20.706+01:00Parte la rubrica "Il benessere dello sport" su "ExtraSette", nuovo settimanale del venerdì allegato al "Corriere del Ticino"<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW1IZqGL0R8LceaIrTd11DQ0Fd0mZl2S_sxNyKkMVjXHALCuzTjJMiIGgvbtbdaLs1nRTF8ndSGB9IOKMCwGaGRb43RAD_kTM6YaT5HI-EZx-eyBq6bkBtkJDjqQ9o20dJ_9TpNPOfq4M/s1600/20180106_203418.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1020" data-original-width="752" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW1IZqGL0R8LceaIrTd11DQ0Fd0mZl2S_sxNyKkMVjXHALCuzTjJMiIGgvbtbdaLs1nRTF8ndSGB9IOKMCwGaGRb43RAD_kTM6YaT5HI-EZx-eyBq6bkBtkJDjqQ9o20dJ_9TpNPOfq4M/s640/20180106_203418.png" width="468" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Venerdì 5 gennaio ha preso avvio sul settimanale <em style="box-sizing: border-box; color: black; margin-bottom: 0px;">ExtraSette</em> allegato al “Corriere del Ticino”, la nuova rubrica intitolata “Il benessere dello Sport”.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Il primo contributo è legato alla ripresa dell’attività sportiva e all’importanza di porsi degli obiettivi da raggiungere.</span></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-51524281738532929642017-10-18T18:06:00.004+02:002017-10-18T18:07:22.940+02:00A Kona Alessandro Degasperi si conferma tra i migliori 20 del mondo!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjayPqkbWY6AVmd3XDQzJqpEt8KVPq-MKIHJzyyH3c5ytv4X2JWJRu2OwoQv98JgLwpADxtnYgrlgTwZTXLa1bz7n7NX-QvFDPBRFGUoV3-v3iBOk1K2T8hMee3RKdiuGYu7SyJNt2XxGQ/s1600/IMKona_finishline_HokaOneOne.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="891" data-original-width="1200" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjayPqkbWY6AVmd3XDQzJqpEt8KVPq-MKIHJzyyH3c5ytv4X2JWJRu2OwoQv98JgLwpADxtnYgrlgTwZTXLa1bz7n7NX-QvFDPBRFGUoV3-v3iBOk1K2T8hMee3RKdiuGYu7SyJNt2XxGQ/s400/IMKona_finishline_HokaOneOne.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>TOP 20 </b>Alessandro Degasperi nel momento in cui taglia il traguardo<br />(Photo courtesy: Hoka One One)</span></td></tr>
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<span style="box-sizing: border-box; color: black;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Lanzarote, Edimburgo, Nizza: sono queste le tre tappe (due in meno rispetto al 2016) che hanno portato <b>Alessandro Degasperi</b>, triatleta della Val di Fiemme, a disputare la sua seconda finale consecutiva dell’<strong style="box-sizing: border-box;">IRONMAN World Championship</strong> a Kona (Hawaii).</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> Primo PRO italiano al traguardo, Degasperi si conferma ancora una volta tra i 20 atleti più forti del mondo, seppure con qualche rammarico. La voglia di fare bene era tanta e l’obiettivo era di migliorare proprio il 20° posto del 2016. Invece Kona è una gara a se dove può succedere davvero di tutto, e se non sei preparato a gestire il cambiamento, lo subisci e ne paghi le conseguenze. Alessandro però non solo è stato capace di gestire una situazione negativa ma di ribaltarla a suo favore ottenendo ancora una top 20 che lo conferma uno dei migliori a livello mondiale. Il DEGA è arrivato alle Hawaii qualche giorno prima del grande appuntamento, tanta era la concentrazione e la voglia di rimanere lontano da tutto il clima di festa, dopo aver svolto un intenso periodo di preparazione al caldo dell’Arizona, precisamente a Prescott, in compagnia dell’amico e triatleta Marko Albert.</span></div>
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<span style="box-sizing: border-box; color: black;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Al via, il solito livello di PRO. Ma nemmeno questa volta, nonostante qualche complicazione di troppo, Alessandro ha mollato. Ha lottato anche nei momenti più duri fino a quando, in T2, ha posato i piedi per terra. Da lì in poi è iniziata la sua gara: 2:56:44 in maratona recuperando posizione su posizione fino alle 20esima (mentre il live tracker continuava a segnare 19°), ancora grande tra i grandi, alla sua seconda esperienza consecutiva.</span></span></div>
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<span style="box-sizing: border-box; color: black;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Lo abbiamo raggiunto telefonicamente per farci raccontare la sua gara: <strong style="box-sizing: border-box;"><em style="box-sizing: border-box;">“Un anno fa ero venuto per fare esperienza e per conoscere questa gara, è vero, ma volevo anche fare bene.</em> <em style="box-sizing: border-box;">Quest’anno le aspettative erano leggermente diverse. Purtroppo la gara è partita in salita con un nuoto molto negativo, addirittura 3′ peggio dello scorso anno. Poi, da lì, tutte le dinamiche di gara cambiano. Ho fatto praticamente tutta la gara in completa solitudine, di fatto come l’anno scorso, anche se con sfumature un po’ diverse. Inoltre questa edizione è stata forse ancora più calda della precedente, e di corsa ho sofferto parecchio. In ogni caso direi comunque una gara solida, anche se senza acuto. G</em><em style="box-sizing: border-box;">razie a tutti, a chi mi ha sostenuto, incoraggiato, seguito, tifato, scritto! Mi sono commosso nel leggere i tantissimi messaggi che mi sono arrivati anche questa volta sui miei canali social network. Ho dato il meglio di me, lottando fino alla fine per tutti i miei tifosi, il mio allenatore, la mia famiglia e gli amici, per non deludere innanzitutto me stesso e tutti coloro che mi sono stati vicini seguendomi fino alle tre di notte. </em></strong><strong style="box-sizing: border-box;"><em style="box-sizing: border-box;">Un GRAZIE speciale va ai miei sponsor <a href="http://www.ceepo.com/" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">CEEPO</a>, <a href="http://www.visiontechusa.com/" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">Vision</a>, <a href="http://pioneer-cyclesports.com/it/" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;">Pioneercyclo</a>, <a href="https://www.santinisms.it/" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">Santini Cycling Wear</a>, <a href="http://www.ekoi.fr/it/" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">EKOÏ</a>, <a href="http://www.fizik.com/eu_en" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">Fi’zi:k</a>, <a href="https://it.sciconbags.com/" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">Scicon Bags</a>, <a href="http://www.bvsport.com/it/" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">BV Sport</a>, <a href="https://www.polar.com/it" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">Polar</a>, <a href="http://www.enervit.com/it/home" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">Enervit</a>, <a href="https://it.compexstore.com/" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">Compex</a>, <a href="http://www.hokaoneone.eu/on/demandware.store/Sites-HOKA-EU-Site/en/Home-Show" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">Hoka One One</a>, <a href="http://www.aquasphereswim.com/it/" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">Aqua Sphere</a>, <a href="http://www.fizan.it/" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">FIZAN</a>, <a href="http://www.super-op.com/it/" rel="noopener noreferrer" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">SuperOp Training Optimizer</a> e <a href="http://www.trispecialist.com/" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;">Trispecialist.com</a>, per avermi permesso di arrivare fino a qui e scrivere un altro capitolo della mia storia sportiva e un’altra esperienza da cui imparare per ripartire.. ALOHA.”</em></strong></span></span></div>
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<span style="box-sizing: border-box; color: black;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Il prossimo appuntamento del DEGA sarà il weekend 29-29 Ottobre al <a href="http://www.fortevillagetriathlon.com/it/" rel="noopener" style="background: transparent; box-sizing: border-box; color: #618eba; text-decoration-line: none;" target="_blank">Challenge Forte Village</a> dove chiuderà la sua splendida stagione in un luogo che lo accoglie sempre a braccia aperte.</span></span></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-52120181350478782532017-10-14T18:01:00.002+02:002017-10-14T18:01:41.906+02:00IRONMAN WORLD CHAMPIONSHIP HAWAII 2017 LIVE COVERAGE<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"><b><a href="http://nicolapfund.ch/ironman-hawaii-2017-live-stream/">>>LIVE COVERAGE<<</a></b></span></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-7744184133895200242017-10-13T10:35:00.002+02:002017-10-13T10:37:18.643+02:00Daniela Ryf grande favorita all'Ironman delle Hawaii<!--[if gte mso 9]><xml>
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK9QYlplzNASU4UawWaFce5U10ImyoGipjmHR5s5Hse60e6ix56aokpljCp5rcKp17Nt7KJNIprwt_XV96ECuWGil-5MCzpRwAsBoOuACMga6iPRyYdQOiF0ToZl4SVKum49O-VtuC808/s1600/Ryf.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1065" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK9QYlplzNASU4UawWaFce5U10ImyoGipjmHR5s5Hse60e6ix56aokpljCp5rcKp17Nt7KJNIprwt_XV96ECuWGil-5MCzpRwAsBoOuACMga6iPRyYdQOiF0ToZl4SVKum49O-VtuC808/s400/Ryf.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>FAVORITA</b> Daniela Ryf a Kona parte come grande favorita. </span></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="IT-CH"><b>Daniela Ryf</b> sogna di entrare nella leggenda
del triathlon. Nella notte di sabato su domenica la solettese potrebbe
conquistare l’Ironman delle Hawaii per la terza volta di fila. L’ultima donna che
ha realizzato un simile exploit è stata la campionessa del mondo <b>Chrissie
Wellington</b>, che si impose dal 2007 al 2009.</span></span></div>
<a name='more'></a><div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">Un’altra elvetica, <b>Natascha
Badmann</b>, aveva centrato un tris fra il 2000 e il 2002. Dovesse raggiungere
l’obiettivo, la Ryf diventerebbe la sola triathleta firmare l’exploit a 30
anni. Le altre sportive erano tutte più mature. «Daniela è stata la migliore in
assoluto», aveva precisato il suo allenatore <b>Brett Sutton</b> dopo la gara dello
scorso anno, quando la sua pupilla aveva chiuso con tanto di record alle
Hawaii: 8.46’46’’. Dopo aver dominato la tratta in bici, la solettese aveva
centrato il suo primato personale nella maratona (2.56’52’’). In questa
stagione, oltre alla tripletta alle Hawaii, Daniela Ryf ha la possibilità di
puntare alla doppietta, come nel 2015, campionato del mondo di Ironman e
Ironman 70.3. Ma non solo: insegue anche il jackpot di un milione di dollari
per un ulteriore exploit dopo quello di due anni fa. Nel suo mirino ci sono
anche le gare di media distanza dell’Ironman. Dopo aver conquistato quella di
Dubai e il Mondiale 70.3 negli Stati Uniti, punterà ad una terza corona il 25
novembre nel Bahrein. In campo maschile gli elvetici più quotati sono <b>Ronnie
Schildknecht</b>, <b>Rüedi Wild</b> e <b>Jan van Berkel</b>. Tutti puntano a un posto tra i top
10.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="IT-CH"><a href="http://www.ironman.com/~/media/640b2a5eb0bc4d258a6eb7b2144d9ea5/bib%20list%20%20%2009%2027%2017.pdf"><b>STARTING LIST IRONMAN HAWAII 2017</b></a></span></span></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-36279887448698781742017-09-26T14:05:00.002+02:002017-09-26T14:06:11.416+02:00In sella e in salita: intervista a Nicola Pfund su Cooperazione<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl7wwpC761Dd-zYc8g17VkzRzZiWuTmj5Y9knQyxhm9_WdmqgJklAUlhFR5hQXTZqd7e7UXzcduh6XFJ3QU9rS6ecKKytEa5kBj-JFY-A3k2kgLo8hiajqja-4cZX4a6v13EYOE80Dyrc/s1600/00_BICI710.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="710" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl7wwpC761Dd-zYc8g17VkzRzZiWuTmj5Y9knQyxhm9_WdmqgJklAUlhFR5hQXTZqd7e7UXzcduh6XFJ3QU9rS6ecKKytEa5kBj-JFY-A3k2kgLo8hiajqja-4cZX4a6v13EYOE80Dyrc/s400/00_BICI710.jpg" width="400" /></a></div>
<br />
<div style="text-align: left;">
<a href="http://www.cooperazione.ch/In+sella+e+in+salita"><span style="font-size: large;"><b><span style="font-family: Arial,Helvetica,sans-serif;">LEGGI L'INTERVISTA</span></b></span></a></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-20389885965284077492017-09-24T09:52:00.002+02:002017-09-24T09:53:09.654+02:00Andreas Dreitz e Lucy Gossage sono i primi IRONMAN “made in Italy”<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM5hIAxfJc8MrEvhYLEGDSciOIW0ODI-_Ux34ioDTssx5qcSgYcEk5qpg0nUD0pChc1F-P5qjT5D6sNl4IzZH-L1ePACRj_Pu5U8LEq7MnMcIPavR1bQdqcizpPED4yY1UjZ1_5cIqyQ4/s1600/IRONMAN_Italy_EmiliaRomagna_phMarcoTrovati_PentaphotoMateimage38.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM5hIAxfJc8MrEvhYLEGDSciOIW0ODI-_Ux34ioDTssx5qcSgYcEk5qpg0nUD0pChc1F-P5qjT5D6sNl4IzZH-L1ePACRj_Pu5U8LEq7MnMcIPavR1bQdqcizpPED4yY1UjZ1_5cIqyQ4/s400/IRONMAN_Italy_EmiliaRomagna_phMarcoTrovati_PentaphotoMateimage38.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>VINCITORE</b> Andreas Dreitz.</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Una fantastica giornata di settembre, un’atmosfera
inebriante degna dei grandi eventi, hanno fatto da cornice a questa edizione
inaugurale dell’IRONMAN Italy Emilia-Romagna. Fin dalle prime ore della mattina
2500 atleti di cui 70 professionisti, accompagnati da tantissimi supporter,
hanno riempito il lungomare della città di Cervia per completare le operazioni
di rito prima della partenza.</span></div>
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Alle ore 7.30 in punto, con un mare piatto e una temperatura
esterna di 15°, i PRO uomini hanno dato il via ufficiale al primo IRONMAN Italy
Emilia-Romagna accompagnati dal calore e dall’entusiasmo di migliaia di
spettatori provenienti da tutto il mondo. Animi incandescenti e partenza
sensazionale con il susseguirsi dei PRO uomini, PRO donne e tutti gli age group
che, con il sistema del rolling start, hanno iniziato la loro avventura.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">La frazione di nuoto è apparsa subito avvincente. Il primo
ad attraversare l’uscita all’australiana, dopo 1,9km, è stato il francese
Jeremy Jurkiewicz in soli 26’05’’, seguito dall’italiano Ivan Risti e dal
tedesco Niclas Bock con soli 5’’ di ritardo. Al termine della seconda parte
della frazione nuoto il francese si conferma il più veloce ad uscire dopo soli
45’49’’ seguito da Ivan Risti e Niclas Bock. I tre atleti sono usciti dalla
zona cambio nello stesso ordine per affrontare il percorso ciclistico, seguiti
dall’italiano Alessandro Degasperi e dai tedeschi Andrea Dreitz e Timo Bracht,
all’ottavo e nono posto rispettivamente.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">I 180 km in due giri nell’entroterra tra le province di
Ravenna e Forlì - Cesena hanno visto completamente stravolgere l’ordine di
partenza con una rimonta sensazionale del tedesco Andreas Dreitz, in testa al
gruppo già al km 31,9. Degasperi recupera fino a conquistare il secondo posto
del gruppo a soli 55’’ di distanza; terzo il francese Jurkiewicz, mentre Timo
Bracht continua la fantastica ascesa in quarta posizione. Il rientro in zona
cambio vede in testa il giovane Dreitz seguito dall’italiano Degasperi e da uno
strepitoso Bracht, seguito a sua volta a breve distanza dal francese
Jurkiewicz.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Mentre Andreas Dreitz continua la sua corsa in solitaria, la
maratona riserva ulteriori sorprese nei gradini più bassi del podio. Alessandro
Degasperi, secondo anche nei primi chilometri, si ritira in previsione della
sua prossima partenza per la World Championship a Kona, Hawaii. Con il ritiro
dell’italiano, Timo e il danese Jens Petersen-Bach sono rispettivamente al
secondo e terzo posto ma dopo già i primi chilometri il tedesco perde posizioni
a vantaggio del danese. Il croato Andrej Vistica continua a guadagnare posizioni
e a metà percorso raggiunge il terzo posto che conserva fino al traguardo.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Andreas Dreitz conclude la sua corsa in solitaria tagliando
il traguardo in 08:03:27, conquistando in terra italiana il suo primo podio
nella lunga distanza e il primo dell’IRONMAN Italy Emilia-Romagna. Sul secondo
e terzo gradino del podio il danese Petersen-Bach in 08:12:57 e il croato
Andrej Vistica in 08:17:47.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Anche tra le donne professioniste la battaglia è stata
intensa, con continui capovolgimenti di classifica. Fantastica performance
nella frazione di nuoto per la canadese Jenny Fletcher in 54:09 seguita dalla
belga Tine Deckers e dalla tedesca Carolin Leherieder. Ottima anche quella
dell’italiana Marta Bernardi alla sua prima gara in una lunga distanza. Ma la
più veloce ad uscire dalla zona cambio è Lucy Gossage solo quinta nella
frazione nuoto. Una battaglia per la prima posizione tra l’inglese Gossage e la
belga Deckers: nessuna delle due vuole accontentarsi del secondo posto. Durante
la frazione di bici, gran duello tra la tedesca Carolin Lehrieder e l’italiana
Marta Bernardi ma alla fine è proprio quest’ultima ad avere la meglio grazie ad
un’ottima ultima frazione.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Il podio femminile ha i colori azzurri con il terzo posto
dell’italiana Marta Bernardi che chiude la gara in 09:20:04; al secondo posto
la belga Tine Deckers che chiude in 09:13:35 e sul gradino più alto si consacra
l’inglese Lucy Gossage 09:06:39. Questo podio internazionale, sia maschile che
femminile, rispecchia perfettamente lo spirito di questa prima edizione
italiana dell’IRONMAN, con la quale possiamo affermare di aver scritto una
nuova pagina del triathlon italiano ed internazionale.</span><o:p></o:p></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-8681960342588710132017-09-10T09:08:00.000+02:002017-09-10T09:08:17.518+02:00Mondiali 70.3 di Chattanooga, Tennessee: Daniela Ryf annulla la concorrenza con una prova straordinaria!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cS9xgqPcCUXfFkPz3yIkvw6W8dlJQnArSKyE3lC1o5GJs1QFWWVYFf7Bl7gFoR4gEJQ4XN8Zl2rgUF_sbgJwH6dhujUECwOOIKVGOSd5Y1PhFAeJdjj4fYHi6xqIWv3C8WRUgeJqOlA/s1600/ryf%2524.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1000" data-original-width="810" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cS9xgqPcCUXfFkPz3yIkvw6W8dlJQnArSKyE3lC1o5GJs1QFWWVYFf7Bl7gFoR4gEJQ4XN8Zl2rgUF_sbgJwH6dhujUECwOOIKVGOSd5Y1PhFAeJdjj4fYHi6xqIWv3C8WRUgeJqOlA/s400/ryf%2524.jpg" width="323" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>STAR</b> Daniela Ryf ha dimostrato di essere tornata sui migliori<br />livelli dopo l'infortunio subito a inizio anno.</span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Una gara perfetta. Un dominio netto. Dopo il difficile periodo segnato dall’infortunio alla schiena che ne ha influenzato la prima parte della stagione, <strong style="box-sizing: border-box; margin-bottom: 0px;">Daniela Ryf</strong> è tornata sui suoi livelli (stratosferici) in occasione dei mondiali su distanza 70.3 di Chattanooga nel Tennessee disputati oggi.</span></div>
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<strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">UNA PROVA DI FORZA</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">L’elvetica ha dato una prova di forza imponendosi con un tempo finale di 4h11’59’’ e precedendo la britannica <strong style="box-sizing: border-box;">Emma Pallant</strong> (4h18’36’’) e la tedesca <strong style="box-sizing: border-box; margin-bottom: 0px;">Laura Philipp</strong>(4h19’40’’). Questi i parziali della Ryf nelle tre discipline: 1900 metri a nuoto in 26’26’’, 90 km in bici in 2h20’21’’ e 21,1 km a corsa in 1h22’06’’.</span></div>
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<strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">INCONTENIBILE IN BICICLETTA</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Uscita sesta dall’acqua, a 1’03’’ della statunitense <strong style="box-sizing: border-box;">Lauren Brandon</strong> la più veloce nella frazione natatoria, la Ryf una volta in sella alla sua bici ha cominciato a spingere sui pedali e per le avversarie non c’è stato nulla da fare. Dopo pochi chilometri la solettese ha infatti recuperato tutte le posizioni prendendo la testa della corsa. L’utilizzo dei lunghi rapporti le hanno permesso in seguito di scavare un consistente margine di vantaggio sulle altre atlete. Al cambio con la corsa la Ryf vantava un vantaggio di ben 8’30’’ su un gruppo comprendente <strong style="box-sizing: border-box;">Laura Philipp</strong>, <strong style="box-sizing: border-box;">Annabel Luxford</strong>, <strong style="box-sizing: border-box;">Helle Frederiksen</strong>, <strong style="box-sizing: border-box;">Heather Wurtele</strong> e <strong style="box-sizing: border-box; margin-bottom: 0px;">Lisa Huetthaler</strong>.</span></div>
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<strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">GARA PERFETTA GIOCATA SULLA… PALLANT</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La campionessa elvetica ne era ben cosciente: la sua avversaria più temibile sarebbe stata la britannica <strong style="box-sizing: border-box; margin-bottom: 0px;">Emma Pallant</strong>, capace di correre i 10 mila in 33’ e la mezza attorno all’ora e quindici. Quindi, sebbene la Pallant abbia cambiato in T2 con un leggero ritardo, il suo recupero nella corsa è stato repentino grazie ad un’andatura attorno ai 3’45’’ al chilometro. Andatura proibitiva per tutte le avversarie a parte la Ryf che ha tenuto bene correndo sempre sotto i 4’ al chilometro.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Il vantaggio della Ryf sulla Pallant si è quindi assottigliato leggermente nel corso dei chilometri, ma è risultato più che sufficiente per imporsi (alla fine saranno oltre sei i minuti di vantaggio!). Per la Ryf si tratta di una rivincita, visto che era stata superata dalla britannica il 22 aprile scorso in occasione del Challenge 70.3. Mogan Gran Canaria quando l’elvetica era ancora sofferente per i dolori alla schiena.</span></div>
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<strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">E ORA SI GUARDA ALLE HAWAII!</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="box-sizing: border-box; margin-bottom: 0px;">Daniela Ryf</strong> festeggia oggi la sua terza vittoria in un mondiale 70.3 dopo quelle del 2014 e del 2015, nonché la sesta in stagione. Un risultato che fa molto ben sperare in vista dell’Ironman Hawaii del prossimo 14 ottobre, dove la solettese parte nelle vesti di grande favorita e quindi con concrete possibilità di trionfare per la terza volta consecutiva. Se così dovesse accadere sarebbe per lei una grossa ipoteca anche su una seconda vittoria agli Swiss Sports Awards che eleggeranno a dicembre la sportiva e lo sportivo svizzero dell’anno.</span></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-88545069306427715682017-08-19T09:23:00.003+02:002017-08-19T09:23:46.632+02:00Si chiama "triathlon" la nuova sfida di Adriano Engelhardt<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuVE6RWoirPGb0kAIOEpKsnVhsCQvNH6g0v64m0TH8TIi-rr0pvXl2JmhymsOwenM_f2gMl7MGFs3AB9YkGaGUZxbgCSUiSzDtky119NDHJYFUaCxLD9w4RYNyNt7FJ_hSJj91wE724t4/s1600/12719474_867126670099322_2502985663529459919_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1440" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuVE6RWoirPGb0kAIOEpKsnVhsCQvNH6g0v64m0TH8TIi-rr0pvXl2JmhymsOwenM_f2gMl7MGFs3AB9YkGaGUZxbgCSUiSzDtky119NDHJYFUaCxLD9w4RYNyNt7FJ_hSJj91wE724t4/s400/12719474_867126670099322_2502985663529459919_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>PROMESSA</b> Adriano Engelhardt ha debuttato nel triathlon dopo<br />essere stato una grande promessa dell'atletica.</span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Non si è ancora spenta la eco sui recenti Campionati svizzeri di Nyon, dove i triatleti ticinesi si sono messi in bella evidenza conquistando ben due ori con <strong style="box-sizing: border-box;">Bruno Invernizzi</strong> e <strong style="box-sizing: border-box;">Sasha Caterina</strong>, due argenti con <strong style="box-sizing: border-box;">Rachele Botti</strong> e <strong style="box-sizing: border-box;">Adriano Engelhardt</strong> e un bronzo con <strong style="box-sizing: border-box; margin-bottom: 0px;">Alice Fritzsche</strong>.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In occasione di questo appuntamento gli occhi erano puntati soprattutto su Adriano Engelhardt, la grande novità di quest’anno per il movimento della triplice in Ticino, che dopo il debutto di Zurigo nella “short distance” il 29 luglio scorso, dove ha chiuso al quarto posto assoluto, si cimentava per la prima volta in una gara su distanza olimpica (1,5 km a nuoto, 40 km in bici, 10 km a corsa).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Chiunque mastichi un po’ di triathlon non farà fatica a capire come il passaggio di Engelhardt al triathlon rappresenta qualcosa di estremamente importante poiché si tratta di un atleta con grandi capacità e quindi ottime prospettive per il futuro nella disciplina. Ne fanno stato le qualità già espresse dal 24enne locarnese nell’atletica, dove per alcuni anni ha dominato la scena nelle prove di mezzofondo, dei cross e dei 3000 siepi.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Come visto, a Nyon Adriano ha chiuso al secondo nella propria categoria e quarto assoluto, malgrado abbia iniziato a nuotare e a pedalare “seriamente” solo da due-tre mesi, e sebbene non sia ancora al “top” delle sue possibilità nella corsa a piedi. Questo non gli ha comunque tolto la soddisfazione di ottenere il miglior “crono” assoluto nella tratta conclusiva di 10 chilometri, portata a termine in un eloquente 33’37’’.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Risultati che parlano da sé. E che aprono sicuramente nuove prospettive per il triathlon ticinese dei prossimi anni. L’arrivo di Engelhardt nel gruppo che comprende anche <strong style="box-sizing: border-box;">Sasha Caterina</strong>, <strong style="box-sizing: border-box;">Gioele Cereghetti</strong> e <strong style="box-sizing: border-box;">Alex Trabucchi</strong> del TriUnion del coach <strong style="box-sizing: border-box;">Christophe Pellandini</strong>, unitamente alle citate <strong style="box-sizing: border-box;">Alice Fritzsche</strong> e <strong style="box-sizing: border-box; margin-bottom: 0px;">Rachele Botti</strong> non fa che rafforzarne ulteriormente la base. Con la concreta prospettiva di vedere tra non molto qualcuno di questi atleti protagonista ai massimi livelli.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Con Adriano, che ora si sta preparando con puntiglio per l’appuntamento “casalingo” del Triathlon di Locarno (3 settembre), ci siamo intrattenuti brevemente chiedendogli anzitutto come si trova in questa nuova “veste” di triatleta.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><em style="box-sizing: border-box; color: black;">“Il triathlon è una sport che mi ha sempre appassionato, ma che negli ultimi 8 anni ho lasciato da parte per dare priorità all’atletica leggera. </em><em style="box-sizing: border-box; color: black; margin-bottom: 0px;">Riprendendo con gli allenamenti di nuoto e di bici nelle ultime settimane ho avuto la possibilità di scoprire nuove sensazioni e programmi di allenamento. Posso dire di aver trovato nuovi stimoli. Infatti trovo estremamente affascinante la possibilità di unire tre sport così ricchi di storia in un’unica disciplina”.</em></span></div>
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<strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Come ti trovi nelle varie discipline?</span></strong></div>
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<em style="box-sizing: border-box; color: black; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">“A livello di feeling personale posso dire che pratico più volentieri il nuoto e la corsa. La bicicletta è ancora un mondo da scoprire: devo ancora trovare i miei punti di riferimento e comprendere appieno le metodiche di allenamento. Ma una cosa che mi sembra di aver capito è che non ci si può limitare ad allenarsi nelle tre diverse discipline come fossero momenti isolati. Bisogna tener conto di un continuo, che parte dalle prime bracciate e che arriva alle ultime falcate, passando dai pedali e da due zone cambio”.</span></em></div>
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<strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Parlaci della tua gara a Nyon</span></strong></div>
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<em style="box-sizing: border-box; color: black; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">“A Nyon affrontavo il mio primo triathlon olimpico ed ero piuttosto nervoso, questo perché passare dal mezzofondo (dove le gare durano al massimo una quindicina di minuti) ad una gara di più di 2h era una bella sfida. Il mio fine era quello di dosare al meglio le energie ed accumulare quanta più esperienza possibile per i prossimi appuntamenti. Quando sono sceso dalla bici in sesta posizione e ho visto che recuperavo rapidamente sui battistrada mi sono gasato, quindi, nonostante qualche problema di stomaco, sono riuscito ad agguantare un secondo posto del tutto inatteso”.</span></em></div>
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<strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">In futuro ci sarà ancora spazio per l’atletica?</span></strong></div>
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<em style="box-sizing: border-box; color: black; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">“L’atletica è il mio sport preferito e seguo con interesse tutte le discipline. Negli ultimi anni ho fatto fatica a progredire a causa di qualche infortunio di troppo e forse anche per un grado di saturazione mentale. Quest’anno mi sarebbe piaciuto partecipare ad alcune rassegne internazionali come le Universiadi e i Giochi della Francofonia. Ho investito molto nella mia preparazione, ma purtroppo ad inizio giugno ho dovuto dire stop per un’infiammazione al tendine d’Achille.</span></em></div>
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<em style="box-sizing: border-box; color: black; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Per il futuro sono sicuro che correrò ancora cross e gare su strada, ma non escludo nemmeno qualche gara in pista su distanze da 5000m/10000m. Sono curioso di vedere come risponderanno le mie gambe ad un cambio di preparazione così netto. In ogni caso il mio obiettivo principale è quello di potermi divertire praticando uno sport che mi piace e che mi dà soddisfazione”.</span></em></div>
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<span style="box-sizing: border-box; color: black; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Leggi anche</b>: <a href="http://nicolapfund.ch/adriano-engelhardt-e-argento-a-nyon/">Adriano Engelhardt, a Nyon un podio inatteso</a></span></span></div>
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© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-48788139030863415922017-08-19T07:47:00.003+02:002017-08-19T07:48:24.638+02:00Bici in salita, bella fatica! - Una recensione dell'ultimo libro di Nicola Pfund sul settimanale "Extra"<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;">Bici in salita, bella fatica! Sul settimanale <em style="box-sizing: border-box; color: black;">Extra</em> (p. 10, con riferimento anche nella nota introduttiva) del “Corriere del Ticino” un’ottima recensione del mio libro <em style="box-sizing: border-box; color: black;"><strong style="box-sizing: border-box; margin-bottom: 0px;"><a href="http://nicolapfund.ch/portfolio/in-bicicletta-su-e-giu-per-il-ticino/" style="background-color: transparent; box-sizing: border-box; color: #3498db; margin-bottom: 0px; text-decoration-line: none; transition: background-color 0.2s, color 0.2s;">In bicicletta su e giù per il Ticino</a> </strong></em>che viene<em style="box-sizing: border-box; color: black; margin-bottom: 0px;"><strong style="box-sizing: border-box; margin-bottom: 0px;"> </strong></em>indicato come “un piccolo caso editoriale estivo, visto il successo che sta riscuotendo”.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ecco la parte iniziale dell’articolo/intervista:</span></div>
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<strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Un piccolo caso editoriale estivo</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">È un “gesto di riconoscenza verso le salite del Ticino, per tutto quello che mi hanno dato”: così Nicola Pfund, autore di <em style="box-sizing: border-box; color: black; margin-bottom: 0px;">In bicicletta su e giù per il Ticino, 26 salite imperdibili alla scoperta di una regione</em>, il libro che si sta profilando come un piccolo caso editoriale estivo, visto il successo che sta riscuotendo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">[…]</span></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.comtag:blogger.com,1999:blog-6594308928268465302.post-78102925008560219212017-08-15T14:41:00.001+02:002017-08-15T14:42:22.443+02:00"SALITE, STORIA E LEGGENDE" - Sul quotidiano "LaRegione" una pagina molto bella e interessante dedicata alla bicicletta e all'ultimo libro di Nicola Pfund<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1JGg9KX9_iXotVoXCU_GTS8tfALSpSo2zRS4SrpSIq2oDsvmsP7P4YAj6U4kW3Wfd5bpW55SnStQhkim1HujTe-ph8NZLENG2eMC24AUVce_cw7qXvCCNAAsA-jG9IL2ggQPRqvjpmZI/s1600/140817_02_Speciale1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1084" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1JGg9KX9_iXotVoXCU_GTS8tfALSpSo2zRS4SrpSIq2oDsvmsP7P4YAj6U4kW3Wfd5bpW55SnStQhkim1HujTe-ph8NZLENG2eMC24AUVce_cw7qXvCCNAAsA-jG9IL2ggQPRqvjpmZI/s640/140817_02_Speciale1.jpg" width="432" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sul quotidiano <em style="box-sizing: border-box; color: black;">LaRegione</em> di lunedì 14 agosto un’intera pagina (p. 2) è dedicata al mio libro <a href="http://nicolapfund.ch/portfolio/in-bicicletta-su-e-giu-per-il-ticino/" style="background-color: transparent; box-sizing: border-box; color: #3498db; text-decoration-line: none; transition: background-color 0.2s, color 0.2s;"><em style="box-sizing: border-box; color: black; margin-bottom: 0px;">In bicicletta su e giù per il Ticino</em></a> che in queste settimane è tra i più venduti nelle librerie ticinesi. Un contributo che ho trovato molto bello e valido (tra i migliori che mi sono stati “dedicati” in questi ultimi vent’anni), firmato da <strong style="box-sizing: border-box; margin-bottom: 0px;">Marino Molinaro</strong>, caporedattore della cronaca e pure grande appassionato delle due ruote. Di seguito ecco la parte introduttiva in cui viene presentato l’argomento, la tematica del libro e… l’autore.</span></div>
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<strong style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">SALITE, STORIA E LEGGENDE</span></strong></div>
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<em style="box-sizing: border-box; color: black; margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">“Sta riscuotendo un successo che va oltre le previsioni l’ultima fatica editoriale di Nicola Pfund, “In biciletta su e giù per il Ticino”, che descrive “26 salite imperdibili alla scoperta di una regione”. Nelle 333 pagine (Fontana Edizioni) le immagini e le spiegazioni più tecniche su pendenze, distanze e altimetrie sono sapientemente arricchite da aneddoti e leggende che l’autore ha raccolto fermandosi nelle località toccate nel suo peregrinare. Un viaggio nella storia, oltre che nel territorio della Svizzera italiana (vi sono anche due mete moesane), in sella a quel fantastico strumento di conoscenza che è la bicicletta. Dato agli archivi l’approccio più agonistico che per diversi anni lo ha legato alle due ruote in qualità di triatleta di punta, il ‘filosofo del benessere’ luganese, autore di diverse pubblicazioni, invita il lettore ad alzare la testa dal manubrio per farsi permeare da ciò che si incontra lungo la strada”.</span></em></div>
© Nicola Pfundhttp://www.blogger.com/profile/10755172635101730059noreply@blogger.com